Alexercise

Was nervous about exercising but needed to do something due to gaining weight during lockdown and middle age spread. Alex was really knowledgeable and patient with me whilst explaining exercise and diet plans . He demonstrated all the exercises and made sure I knew what I was doing and why I was doing each particular exercise . Alex is friendly and professional and really good value for money I would definitely recommend him if you want to lose some weight and tone up your muscles .

Alex is a great PT. He is very professional and understanding of my goals. He has supported me on my weight loss journey and provided me with regular updated plans via his app to help me not only loose weight but build and tone muscle. His plans are clear and easy to follow and provide clear examples of how to perform the exercises to get the best results 🤩

Alex has a really professional, personal and motivated approach to fitness and training. He has helped me with my goal of building muscle and improving my cardio by setting me realistic but challenging goals and developing a personalised diet plan based on my needs. Alex is readily available to give me advice and is happy to help with any issues or questions that I have. Would definitely recommend! 10/10.

Training with Alex has been absolutely amazing for me. He has given me a great plan which has helped me to lose fat whilst also maintaining muscle and building strength. I feel strong and healthier than ever. Alex makes training simple and is so supportive!

I had always been nervous about approaching a personal trainer but Alex really put me at my ease. He gives solid, professional advice backed up by science (not online fads) but he is a warm and likeable guy who makes it easy to understand. Alex has broken down my fitness goals into bite sized steps so I no longer feel overwhelmed. I now feel so much more confident about how to change my life for the best, and for good. I have dropped a dress size, am beginning to move more easily and am n...