Af Coaching

Alex has pushed me appropriately but not so hard that I rebelled and gave up or had a strop. She definitely knows her stuff and has made me fitter and stronger over the months. But on top of that she is friendly and enthusiastic and almost makes the hard work fun and enjoyable

Grown in confidence and strength! It has been amazing to have Alex as a PT this year, focusing on building up my confidence back in a gym space, plus working on building strength and fitness with different exercises. Alex is tonnes of energy and fun, and supports you inside and out of the gym. I highly recommend her as someone to connect with if you're looking to go on a journey with fitness. We did everything from weights to cardio, strength and conditioning, and trying out animal flow. I...

Alex is so knowledgable and wise in this industry. Her classes and sessions are comfortable, friendly and most of all hard work in the best way. I’ve been with Alex for 5+ years now and can say that I would not trust anyone else to give such deeply thought about advice on exercise/nutrition and even injuries. She is amazing!

Alex is a brilliant PT, I can’t recommend her enough. A friend and I had paired sessions with her for about four months and we had such a great time. She was always really accommodating to our difficult schedules, she planned really fun and challenging sessions, and was so encouraging. As someone who was a little nervous of personal training, Alex felt really welcoming and the total opposite of an intimidating personal trainer. I would definitely work with her again.

Alex has amazing energy; always able to offer sound advice and encouragement but with a brilliant balance of whipping your butt into shape too! She could not work any harder to accommodate your needs on your own fitness journey, which is such a personal thing. Alex offers really versatile classes, an amazing gym space and always has so much knowledge on nutrition, looking after your body and being kind to yourself too.