Aegle Mind & Body

Alex had a lovely way of making me feel welcome during the session, and was professional and calm throughout. I’ve had outstanding results through working with her and would not hesitate to work with her again in any area of my life I’m struggling with. The results have been proven in the amount of comments and feedback I’ve had following sessions.

I had the best experience with Alexandra! Prior to this, I had never tried Cognitive Hypnotherapy, but was familiar with some of the concepts. Alexandra was the perfect guide for helping me uncover some stiction points in my childhood that spurred feelings of low self-esteem and self-worth in adulthood, and the hypnosis session was a wonderful exploration of how the alternative - feeling worthy - could feel, if I only allowed myself. Powerful stuff. Thank you Alexandra! Highly recommended!

I had an irrational fear I had to conquer the very next day after seeing Alexandra so I was nervous for sure. But with her work and hypnotherapy I managed to conquer the fear and had a great next day. She is really patient and listens to the whole issue and combine talking with hypnotherapy for the best result. I am so pleased and would recommend this to anyone and everyone that has any type of fear or block.

My time working with Alexandra has allowed me to regain control and purpose to my life. Throughout our time together she taught me effective tools to deal with anxiety and helped shift my negative thoughts and perceptions. Alexandra is professional, gentle and patient and I couldn’t recommend her more highly.

Alexandra is a beautiful soul with a calming presence. I have attended two of her mindfulness/relaxation events focusing on calming and grounding, and both times came away feeling light and relaxed. Will be coming back for more classes and have recommended to others. Thank you Alex!