Adrenalize Personal Training

4 years ago I tried out Crossfit. Let's just say, it didn't go very well. About 6 weeks after that, I bumped into Chelle - I told her about my experience, and she suggested that I go train with her. And boy, am I glad I did! I was out of condition having not done any real exercise for about 20 years (other than the aborted attempt at crossfit, mentioned above) and had already decided to change my diet, but Chelle worked with me to start training, and to sort out a diet plan in a more focu...

I love training with Chelle!! I started 1-1 sessions at Adrenalize because I needed some motivation to get back into exercise after taking some time out. From initial consultation I felt excited to get going as Chelle tailors the plan to your goals as well as the things I enjoy. Training has never felt like a chore and I always look forward to our sessions. You get a great workout and a good giggle at the same time. I’ve now moved to the online plan and having the 3 sessions set out each week...

Trainer 'Chelle is awesome. She helped me and soon to be wife kick our butts back into shape in a safe, no shame environment. She listened to what we liked and what we didn't and I'm not saying she got rid of all the hard workouts but she did adapt to ensure we felt comfortable enough to come away sweaty and buzzing from the workout! She also has good taste in music... I cannot recommend her enough. She now offers online courses for social distance personal training!

Loving working with Michelle. I've done one 12 week plan and continued with an aim to stay for the long term. I'm doing her online programme and we check in regularly via her great app and zoom. After we chat about my goals and how I'm finding the workouts, she sets my plans for 4 weeks. Then we check-in and repeat. It's meant the workouts are fresh and enough of a challenge that I can see and feel the benefit without feeling the urge to put it off. In fact, with just the right level of suppo...

If you need an online PT you can't beat Chelle @ Adrenalize! I approached Chelle as I travel for work and needed a way to work out in hotel rooms with no equipment, when there wasn't a gym. We discussed my goals and she put together a programme of 3 workouts a week. I never thought I would enjoy it (or manage 3 workouts a week), but she adapts when I can't manage an exercise due to lack of balance, or if I just don't like it and it puts me off. She checks in regularly on the app, and offers h...