Adam Kite Personal Training

Adam Kite is an excellent Personal Trainer and a specialist injury massage and treatment for myalgia. He has helped me for many years . I cannot recommend him more highly.

I’ve been training with Adam for 6 months now and I’m very happy with the results! My core is stronger, I look leaner and toned. I have never felt this strong, fit and energetic! I always look forward to my sessions with him as his training programmes suit me perfectly. He keeps my goals in sight and motivates me to stick to them but making sure at the same time that I can personally attain them. I also love how he shares healthy recipes with me to ensure I’m getting the proper nutrition! Ad...

I've been working with Adam and following the exercise plan he provided for me for a few months now and during that time I was able to over 3 stone (around 20% of my starting body weight!). During my personal training sessions with Adam, he was always encouraging while also pushing me to new limits. I'm now fitter than I've been in my entire life and I no longer struggle when jogging to catch trains on time! My strength and muscle mass has also increased greatly and in some exercises my comfo...

In 4 weeks, Adam has got me ready for a 5K charity run in London this Sunday! I was never someone who would exercise, I'd never been in a gym, or even run, or certainly stick at it. Having Adam there to help and encourage me has got me where I am today, so much fitter, and ready for my run this weekend. He's supportive, knowledgable, helpful and friendly, and I feel a true friend for life now. Il certainly be booking more personal training sessions with Adam, true legend! Thanks Adam.💥

I started personal training with Adam eight months ago. I signed up to try and lose a stone before my birthday last November and within 8 weeks I had reached my goal thanks to Adam's help and support. Adam always goes the extra mile, not just with his PT sessions being fun and different every time but with nutrition advice and crucially support and encouragement between sessions. Although I reached my goal, I enjoy training with Adam so much I still go every week. Adam somehow manages to g...