Adam Cairns Fitness

Having trained with Adam for a while, I wouldn't go anywhere else for fitness and nutrition programmes. His friendly approach makes him not only a good trainer but someone who makes the gym a pleasure rather than a chore. I wouldn't hesitate in recommending him to anyone looking to reach their goals.

After working with Adam for several years I would highly recommend him as a personal trainer. Adam is a great PT who helped me achieve my goals and enjoy myself while doing it. I would recommend him to anyone looking for a trainer.

Adam helped me improve my fitness over four months for a firefighter fitness application assessment. He helped motivate me to improve my cardio to past the bleep test level of 8.8 required. I was only able to get to 6.2 before training with him and help improve my self confidence and belief I was good enough to improve.

Tailored, specific and enjoyable training. Adam has really changed my relationship with my fitness for the better almost immeasurably. Working with him has been fun and challenging. I can’t recommend him enough. (Helps that he’s god a solid sense of humour too.)

Adam is a great trainer. I've been working with him for the last few months and he has kept me motivated and on track. He is intuitive, flexible and has created regimes that I look forward to doing. He has used his expertise to identify areas that have lead to significant health benefits and I feels so much better. I'd highly recommend Adam.