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Vegan Nutrition Masterclass

Vegan Nutrition Masterclass

By Academy for Health and Fitness

4.7(20)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 3 hours

  • All levels

Description

24 Hours Left! Don't Let the Winter Deals Slip Away - Enrol Now!

Attention all health enthusiasts and aspiring vegans! Are you looking to take your health and nutrition to the next level? Do you want to learn how to maintain a healthy and balanced vegan diet? Look no further than the Vegan Nutrition Masterclass. This comprehensive Vegan Nutrition Masterclass course is designed to provide you with all the tools and knowledge you need to optimise your vegan diet and achieve your health goals.

In this Vegan Nutrition Masterclass course, you will learn everything from the basics of a vegan diet, to setting up a healthy vegan meal plan, to building muscle and losing fat on a plant-based diet. You will also discover how to avoid vitamin and mineral deficiencies and learn the different dieting tips to boost your health and immune system. With engaging video lectures and easy-to-follow modules, you will gain the confidence to take control of your health and wellness.

By the end of this Vegan Nutrition Masterclass course, you will have a deeper understanding of vegan nutrition and how to optimise your diet for your specific goals. You will learn how to set up a balanced meal plan, identify the best vegan food sources for macronutrients, and how to avoid nutrient deficiencies. You will also be equipped with the knowledge to build muscle and lose fat on a plant-based diet, and how to boost your immune system and testosterone levels naturally.

After this Vegan Nutrition Masterclass course, you will be able to learn:

  • Understand the basics of a vegan diet and debunk common myths

  • Develop a healthy and balanced vegan meal plan

  • Identify the best vegan food sources for macronutrients

  • Avoid vitamin and mineral deficiencies on a vegan diet

  • Build muscle and lose fat on a plant-based diet

  • Boost your health and immune system through different dieting tips

*** Course Curriculum ***

Here is the curriculum breakdown of the Vegan Nutrition Masterclass:

Module 01: Introduction

  • Vegan Promo

  • Course Overview

  • Get to know your instructor

Module 02: Vegan Basics

  • The Most Common Vegan Myths Debunked

  • The Difference Between Vegan & Vegetarian Diets Explained

Module 03: Setting Up A Healthy Vegan Diet

  • The 5 Principles Of A Healthy Vegan Diet

  • Calories Explained

  • How To Determin Your Optimal Calorie Intake

  • How To Calculate Your Daily Calorie Needs

  • The Best Vegan Food Sources

  • Protein Explained

  • Quality Vegan Protein Sources

  • Carbohydrates Explained

  • Quality Vegan Carb Sources

  • Dietary Fats Explained

  • Quality Vegan Fat Sources

  • Macronutrients Explained

  • How Much Protein Should You Consume As A Vegan

  • How Much Fat Should You Consume As A Vegan

  • How Many Carbs Should You Consume As A Vegan

  • Nutrient Timing Explained

  • Nutrient Timing For Vegans

  • Nutrient Timing Recommendations

  • Supplements For Vegans

Module 04: How To Lose Fat & Build Muscle On A Plant Based Diet

  • Can You Build Muscle On A Vegan Diet?

  • How To Adjust Your Diet For Muscle Growth

  • Pre-workout meal copy

  • Post workout meal copy

  • HOW TO USE PROTEIN POWDER WHEN, HOW MUCH & WITH WHAT

  • How To Adjust Your Diet For Fat Loss

  • Everything You Need To Know About Cheat Meals & Cheat Days

  • How To Use Creatine

  • Vegan Foods For Energy

  • Vegan Foods For Fat Loss

  • Vegan Foods To Increase Your Metabolism

Module 05: Avoiding Mineral & Vitamin Deficiencies As A Vegan

  • How To Get Enough Vitamin A As A Vegan

  • How To Get Enough Vitamin B12 As A Vegan

  • How To Get Enough Vitamin C As A Vegan

  • How To Get Enough Vitamin E As A Vegan

  • How To Get Enough Vitamin K As A Vegan

  • How To Get Enough Calcium As A Vegan

  • How To Get Enough Copper As A Vegan

  • How To Get Enough Iron As A Vegan

  • How To Get Enough Magnesium As A Vegan

  • How To Get Enough Sodium As A Vegan

  • How To Get Enough Phosphorus As A Vegan

  • How To Get Enough Potassium As A Vegan

  • How To Get Enough Zinc As A Vegan

  • Water

Module 06: Different Dieting Tips

  • How to boost testosterone naturally

  • The 5 Best Supplements To Boost Your Immune System

  • How To Read A Nutrition Label

  • How To Do Your Own Diet Research

Assessment Process

Once you have completed all the modules in the course, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

This Vegan Nutrition Masterclass course is for:

  • Health enthusiasts

  • Aspiring vegans

  • Anyone looking to optimise their nutrition and health

Requirements

The Vegan Nutrition program does not require any prior knowledge; everyone may participate! This Vegan Nutrition course is open to anyone interested in learning from anywhere in the world.

Career path

  • Vegan Nutritionist: £22,000-£50,000

  • Health and Wellness Coach: £16,000-£38,000

  • Dietitian: £24,000-£43,000

  • Personal Trainer: £14,000-£47,000

  • Sports Nutritionist: £20,000-£40,000

  • Food and Nutrition Blogger: £12,000-£45,000

Certificates

CPDQS Accredited Certificate

Digital certificate - £10

CPDQS Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

About The Provider

Academy for Health and Fitness

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