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Diet and Workout Training for Six Pack Abs

Diet and Workout Training for Six Pack Abs

By Academy for Health and Fitness

4.7(20)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour

  • All levels

Description

Are you looking to improve your current abilities or make a career move? Our unique Diet and Workout Training for Six Pack Abs Course might help you get there! Expand your expertise with high-quality training and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through this online training course.

You or your employer can easily verify your skill by checking the validity of your certificate from our dedicated website.

Key Topics to Be Covered

  • Dieting tips for successful weight loss management

  • Ab muscle workouts for achieving the perfect six-pack

  • Creating the ultimate meal plan for weight loss and muscle gain

  • A beginners introduction to supplements and

  • How to eat clean every day without spending lots of money

Learning Outcomes

  • Understand the key foods required for a nutritious and balanced diet

  • Tone up and achieve the ultimate six-pack with our expert workout plan

  • Feel good from the inside out by introducing supplements into your diet

  • Lose weight and maintain it by making simple diet and lifestyle changes

  • Set achievable short-term and long-term goals that will help you adopt a winner's mindset

This course is designed by industry experts and will give you a thorough understanding of this topic. Our courses are designed with easy to understand modules that break down each topic and gives our learners proper training on the subject.

If you want to work in this sector and stand out from the rest of the competition, then our training course is the perfect place to start.

We guarantee that you will gain relevant skill and will gain tremendous knowledge on the subject. And the skills that you achieve after completing the course will help you greatly in procuring a job in the relevant field.

Enjoy a pleasant learning experience with the Academy for Health & Fitness. Enrol in our training Today!

Skills You Will Gain From This Training

  • Meal planning

  • Goal-setting

  • Nutritional knowledge

  • Motivation

Why should you choose the Diet and Workout Training for Six Pack Abs course with Academy for Health & Fitness?

  • Opportunity to earn a certificate accredited by CPD, after completing this course

  • Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)

  • Globally accepted standard structured lesson planning

  • Innovative and engaging contents and activities

  • Assessments that measure higher-level thinking and skills

  • Complete the program in your own time, at your own pace

  • Each of our students gets full 24/7 tutor support

Course Curriculum:

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

  • Course Promo

Introduction

  • Course Overview

Six-Pack Diet

  • Overview

  • Calculate Calories

  • Calculate Macronutrients

  • Small Diet Changes That Made My Abs POP

  • Supplements

Six-Pack Workout

  • Ab Workout Overview

  • Ab Routine

  • Common Questions About The Workout

  • Ab Machine

  • Oblique Cable Crunches

  • Normal Ab Crunch

  • Leg Raises

Full Body Workout

  • Full Body Workout (from my muscle-building course

  • How To Warm Up Before Lifting Weights

  • Bench Press

  • Deadlift

  • Squats

  • Overhead Press / Military Press

Assessment Process

Once you have finished the learning stages in this course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Is This Diet and Workout Training for Six Pack Abs Course Right for You?

Thiscourse is for anyone looking to lose weight and gain muscle, as well as those who want to update their workout to achieve the perfect six-pack. It is also ideal for those who wish to gain the core skills and knowledge to work in the health and fitness sector.

Thiscourse is ideal for:

  • Fitness Coach

  • Gym Trainer

  • Dietician

Requirements

This is an introductory training course, and there are no specific entry requirements for enrolment.

Career path

After successfully completing thiscourse, you will have gained all the necessary skills to take your first step in the relevant job sector. Moreover, if you're already working in the aforementioned sector, you will have opportunities for potential promotion, revised job role or supervisory/managerial responsibilities according to your expertise.

Certificates

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

About The Provider

Academy for Health and Fitness

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