(Abt) Aspire Body Transformations

Exceptional, highly recommended. Darren, Josh, Joe, Harry and Dianne are lovely people who are passionate about what they’re doing. ABT is so much more than a gym. The small group training is high quality and the team motivate you to work hard within your ability. There is always expert nutrition advice available and something new to learn, which I love! Darren is a fountain of knowledge and very generous with his expertise. There is a positive and supportive atmosphere no matter what your a...

I am currently on week 6 of the 8 week program and really enjoying it. I am not someone that enjoys the gym and I don't have the motivation to push myself without encouragement. But all of trainers are very supportive and helpful and try to make the sessions fun. Darren is very knowledgeable about diet and nutrition, I have been very impressed so far so recommended to my husband and next door neighbour to join up and they have been equally impressed.

Initially I joined ABT on an eight week course and three years later I'm still there despite them moving to an amazing new gym even further away from me!! I love the whole experience and since starting have lost weight and feel so much better in myself. I have managed to maintain the weight loss and this is through the excellent nutrition advice and brilliant sessions which are challenging and never the same. The classes are small in size and everyone is given time and attention, no matter...

My experience with ABT has been only positive. I was welcomed and made to feel part of the team, even though I was very nervous and self conscious when I first started. Now I feel part of the team, and have been pleasantly surprised at what I can achieve with the right guidance. I wouldn’t be without it now! One year nearly done and I’m looking forward to achieving new goals in my second year.

I have been going to ABT for 6 months now and I can't rate Darren, Josh and the team highly enough. The workouts are intense but very friendly and supportive so I have been able to do so much more than I ever thought i could. The workouts are super varied and the team are always on hand to ensure your form is correct for all the exercises. Love all the info we get about the different muscles we are using and of course all the nutritional support. Guys, you do an amazing job. So glad I started...