Absolute Yoga And Pilates

I recently attended the Super Saturday wellbeing day with Absolute Yoga and Pilates. The day included a Pilates class with Pauline, a Barre class with Adriana, and a Quartz Crystal singing bowl sound healing experience with Adriana. Firstly was Paulines Pilates class. This class was a FANTASTIC focus on my core, and really set the tone for the day of getting in tune with your body and how it moves. Pauline explains everything thoroughly and always gives options for different abilities, so you...

I have been attending Wendy's Tuesday evening Pilates Class for a few months now and I can honestly say that I have felt huge benefits to my physical flexibility and strength as well as a great sense of well being. Wendy is a great teacher and paces the sessions accordingly giving variations for all abilities. I particularly appreciate the fact that the class is not pretentious at all and that I feel very comfortable. Thanks you.

I have really enjoyed the Monday yoga classes with Pauline! Perfect for beginners to Yoga, very relaxing but also moving and stretching the body. I look forward to continuing classes :)

Cannot recommend Absolute Yoga and Pilates enough - thanks to my lovely teacher Charlotte for adapting every lesson plan to fit my pregnancy. It is so nice to be have been able to continue yoga practice during pregnancy and you guys have made this possible. The Thursday evening sessions flow so well and is the best class I have been to. I love that there is a new focus every week and connects you to your inner self, along with having a good workout. Everything is thought of, from the music...

This was my 3rd course with Pauline at Inspired Health and Fitness and was as brilliant as the first 2 (although way more challenging). Her teaching style accommodates all abilities and levels, never letting anyone feel excluded if they are unable to do the full move. It is truly remarkable the progress I have made since attending the Introduction to Pilates and never thought I would ever be able to do some of the things I can now do! I feel stronger and most important of all is that most of ...