Abi Taylor Coaching

Two weeks into a targeted strength programme with Abi, I fell and damaged my hand and knee! Abi was amazing and immediately switched to helping me rehabilitate. She cautiously explored my limitations and tested moves that pushed me gently on. I wouldn't have had the confidence to judge this for myself, but her close observation and ready response to my feedback has enabled me to recover fully. I'm now looking forward to moving onwards with her continuing support! I would totally recommend a p...

I have been training with Abi for about 18 months. In 2020-2021 I was experiencing lower and upper back problems. My back was so bad that at times I struggled to get out of bed or out of a chair. I was seeing a fantastic Chiropractor and I needed to see him around every 3 weeks to get my body moving again. On his recommendation I started training with Abi. I am a retired 71 year old who has never done much exercise but I knew I had to do something to give me a better quality of life. Abi ...

Abi is warm, understanding and encouraging. She’s been patient with my moaning and believed in me when I’ve not been able to. Her realistic attitude to diet and nutrition has helped me work through unpacking the “synfull” aproach I had to eating from many many diet club attempts to loose the baby weight. Her approachable cander has never left me feeling ashamed to discuss my recent insatiable hunger or desire for chocolate! She helped me set realistic and sustainable goals and see my body f...

Abi is a truly fantastic Personal Trainer, who cares and nurtures her clients to great effect. I have gained in strength, confidence and health since I have started training with her, and look forward to every session. She knows when to challenge, when to support and I always find myself learning from her too. I am eating more intuitively and more mindfully, and she understands that life can get in the way of good intentions, which means there is no guilt, only a desire to progress! I cannot ...

I’ve been attending Abi’s sessions for about 2 years now and am probably one of her most frustrating clients as I’ve flicked in and out of my training but Abi has stuck with me. Ive always been active but Abi has really changed my opinion of the gym especially weight training which before was a no go. I still have plenty to learn and a way to go but Abi has given me a greater understanding of nutrition and training this has helped me physically but mentally as well and subsequently become an ...