A Calm You

Having some interest in Mindfulness, I first joined Trisha Mc Keown's sessions on Zoom last September (2020). I have been very impressed by Trisha's professionalism, combining an introduction and reinforcement of meditation practices, with a real empathy and sensitivity. At all times, I felt confident in her ability to give me the useful tools to maximise my mental well-being, and therefore contribute to a more positive outlook on life.

Just a wonderful experience. After reading so much on mindfulness and trying many apps I decided to join one of Trisha’s online courses. Wow, what a difference it makes having someone explain mindfulness in detail and to work with you on a one to one level to find the practices that suit you! I love my little tool kit which they have become a part of my everyday life. Trisha is so supportive, understanding and has such a warm caring approach.

I have been seeing Trisha for massage regularly for some time now and it only gets better. Each session is tailored to fit my mood and needs and each time it is delivered in a professional manner with care and understanding. Each visit is a truly unique experience. I recently had the pleasure of attending Trisha’s mindfulness course. I was quite worried about going as I don’t ‘gel’ easily with groups but I enjoyed it very much and having practiced the relaxation techniques I have had less an...

I have been to Trisha for massage regularly in the last year. I find it amazingly therapeutic and emerge from her house feeling refreshed and ready to approach life with new vigour. I have also attended one of her Mindfulness courses. I would really recommend going on one of these. It has given me the tools which - with practice and perseverance - will open up a whole new way of living and thinking. JH

I have been regularly seeing Trisha for a massage for the last 5 years and I love it! She never fails to rid me of my muscular pains and feel more nimble and supple. Her massage is so relaxing that the best night sleep of the week is the one after the massage. For the more spiritual types Trisha offers a fabulous aromatherapy massage that reaches the depths of your soul leaving you refreshed from within.