5Esc Massage & Private Gym

Erik is very attentive easy going and respectful. He made me feel comfortable and identified problems I didn’t know I had myself. He was very efficient and kindly fitted me in last minute and untied the knots :) he was determined to find any weak points and suggested ways I could strengthen certain muscles. Would highly recommend! Thanks again Erik

I have been training with Erik for a few months now and have seen a great improvement in my body and balance. I love how Erik always makes the PT sessions interesting and really challenges me with different exercises to target different muscles. He pushes me out of my comfort zone, helping me to achieve excellent results! I also had a deep tissue sports massage from Erik and would definitely recommend it.

Erik is an excellent trainer, patient and calm, concentrating on improving my balance, strength and mobility and at all times stressing the importance of engaging my core. Everything he teaches me is appropriate for my age (77) and he gives me confidence to push myself out of my comfort zone. I particularly appreciate his explanation of the reasons behind the work he gets me to do. Apart from his deep knowledge and expertise he is delightful company and he ensures that my training sessions ...

Both my sons have worked with Erik for a few years and not only have they improved immensely as footballers, their attitude and confidence has transformed them to being very competent players. He tailors every session to work on all their weaknesses and transformed them to being valuable players. My boys still train with Erik and will happily carry on. Thanks Erik

My daughter has worked with Erik for over a year now, and in that time her football skills and strength and fitness have improved greatly. We both like Erik’s approach to training; he always pushes and challenges her appropriately, whilst ensuring the hard work is done with a smile and in a fun environment. Highly recommended 👍