1Body4Life

Heather is without a doubt the best manual therapist in London. She not only helped cure my back pain after my spinal disc blew up (when no one else could) I constantly send her clients at my gyms who struggle with back pain. So many people waste money on poor quality physios and osteopaths but Heather is the real deal I promise you that.

Over the last few years Heather has helped me greatly with my various injuries and ailments. Her knowledge and use of Active Release Therapy has helped me recover much more quickly than with regular physiotherapy. She also gives very useful advice on rehab exercises to ensure that improvement continues (and she knows when you haven't done the exercises!). Her cheerful and positive attitude are a great tonic and I feel lucky to know her!

Heather has treated me for various injuries over the years. Her knowledge of anatomy and ability to make diagnoses is outstanding, and her soft tissue manipulation techniques (Active Release Therapy) yield speedy and impressive results for both pain reduction and increased range of movement. Combined with her vast array of strengthening exercises she will get you back to optimal fitness in the shortest time possible.

Heather has treated both my upper and lower body to enable to me to train properly with weights again, after years of struggling with and being unable to figure out a resolution to my injury problems. I assumed it would be something I would require surgery in the case of my hip and my toe, but in the short time I've been seeing Heather my movement and pain have improved ten-fold, and I now know that I won't need surgery. Unsurprisingly she has a reputation as a genuinely world-class soft-tiss...

Heather's knowledge, experience and skill in injury rehabilitation, strength and conditioning, sports psychology, nutrition and health & fitness in general is at a truly elite level. The soft tissue treatments and rehabilitation exercises work better than I could have imagined, especially given the inability of many other specialists to treat my injuries effectively.