BELTANE BREATH

In our modern world there is so much disconnection, and often we are expected to function more like human machines than human animals. Let’s allow ourselves to be fully human again! Inner-rewilding is about reconnecting to your natural, instinctual, embodied, healthy and thriving Self. I am here to connect you to both inner and outer nature, and to create safe and transformative spaces in which we can connect to each other, ourselves and the environment. Working against your body and the natural cycles is like trying to swim upstream - it is exhausting and leads nowhere. Instead, we can learn to move and flow with our inner nature and with the energy in nature. Moreover, we can learn to connect to inner resources to guide us, even in challenging situations. Breathwork, Embodiment techniques, Nature connection, Wilderness skills and Inner-rewilding are powerful tools to help you do so and will drastically improve your sense of self, connection, health & wellbeing. My offerings emerged from my own healing journey and I have experienced profound transformations by diving deep into my own nature through breathwork, cold-water therapy, embodiment, emotional release tools, ceremony and nature teachings. This work comes from my heart and I believe that everyone can heal, transform and empower themselves. It is not so much about learning anything than it is about remembering how to be fully human again, remembering what is already inside of us and deconditioning unhealthy or destructive beliefs, patterns and habits. I have a BA in environmental philosophy and a MSc from Edinburgh University in Outdoor and Environmental Education. I am trained as a Breathwork Coach with Infinite Breath and I am constantly deepening my study of the breath, body and the nervous system with some of the worlds greatest teachers. I have, furthermore, trained in holding safe & sacred space, in somatic embodiment, nature teachings, women’s cycles and energy body mastery and I have had the wonderful opportunity to go on a month long off grid wilderness immersion in Norway with Lynx Vilden to learn ancestral and primitive living skills. But most importantly- I am dedicated to my practice and I embody everything I teach in my daily life.