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Mental Health and Wellbeing

Mental Health and Wellbeing

By Underscore Group

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online or In-Person

  • Delivered at organisers' location

  • Horsham

  • Full day

Description

Learn a range of tools and techniques to boost your resilience and facilitate sustained performance in stressful times.



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Course overview

The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times. 


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Objectives 

By the end of the course you will be able to:

  • Have a deeper understanding of mental health and application of mindfulness tools
  • Use techniques to manage anxiety and attentional control
  • apply techniques to improve attention
  • stay focussed on key daily goals and manage their wellbeing.


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Content

Boost your resilience.

  • Explain the PERMA Model. 
  • Apply tools and techniques to boost your resilience. 
  • Learn how to measure your resilience and discover where to improve. 
  • Apply resilience building techniques for Mental Health

Reducing stress through mindfulness techniques.

  • Apply tools and techniques to manage anxiety and guide relaxation. 
  • Explain the psychology of achieving a balanced connection and living with purpose. 
  • Apply mindfulness techniques for balance and flow

Focusing techniques to improve productivity.

  • Apply techniques to attention control and learn how to be fully present and in the moment.  
  • Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue


About The Provider

Underscore Group
We offer bespoke programmes and off-the-shelf training courses to help you build sustainable capability in your teams. 
Read more about Underscore Group

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