Stress Management Approved Online Training

Description

Stress management is an essential skill in the modern workplace, where stress is a prevalent and costly issue. This course aims to equip participants with a comprehensive understanding of stress, including its physiological and psychological impacts. It will delve into the various causes of stress, such as workload, interpersonal relationships, and lack of control. Participants will learn to recognize the early signs of stress, which can include changes in behavior, mood, or productivity. The course will also provide practical strategies for managing stress, such as time management, relaxation techniques, and establishing a supportive network. By understanding and addressing stress, individuals and organizations can foster a healthier, more productive work environment.