Stress Management Course

Description

This might not surprise you to know that in the UK, stress is the number 1 reason for health issues in the workplace. This Stress Management course offers you a deeper understanding of stress and ways to manage various stressful situations in the workplace.

Workplaces, by nature, are stressful. This stress, unfortunately, ends up causing various mental and physical health complications for everyone. So, to ensure the full productivity of your co-workers and team members, it is your responsibility to try to do your best to minimize the stress level of the workplace and make your workplace optimal for a healthy working environment.

Our Stress Management course is a theoretical training course for professionals. If you are looking for ideas and ways to minimise the levels of stress in your workplace, this course will prove to be beneficial to you. This course features some of the most common causes of stress in the workplace, as well as some basic techniques and strategies to minimise them.

So, why wait? Enrol now!

Learning Outcomes

After completing our Stress Management course, you will:

• Understand the basics of stress
• Learn how to create a stress-reducing lifestyle
• Gain the knowledge of dealing with various stressful situations
• Know how to handle stressed people in the workplace

Key Features of this Course:

• Instant e-certificate and hard copy dispatch by next working day
• Fully online, interactive course with audio voiceover
• Developed by qualified health and safety professionals
• Self-paced learning accessible via laptop, tablet and smartphone
• 24/7 Learning assistance and tutor support
• Discounts on bulk purchases

You can't make your workplace stress-free. That is just not possible in this modern competitive world. However, you can certainly try to make sure that the level of stress in your workplace stays at the minimum.

Our Stress Management course can help you with that. This course is designed in 20 separate well-detailed modules to ensure that every topic is well explained and comprehensive for you.

Course Curriculum

• Module One: Understanding Stress
• Module Two: Creating a Stress-Reducing Lifestyle
• Module Three: Altering the Situation
• Module Four: Avoiding the Situation
• Module Five: Accepting the Situation
• Module Six: Using Routines to Reduce Stress
• Module Seven: Environmental Relaxation Techniques
• Module Eight: Physical Relaxation Techniques
• Module Nine: Coping with Major Events
• Module Ten: Our Challenge to You
• Module Eleven: Understanding Anger
• Module Twelve: Do's and Don'ts
• Module Thirteen: Gaining Control
• Module Fourteen: Separate the People from the Problem
• Module Fifteen: Working on the Problem
• Module Sixteen: Solving the Problem
• Module Seventeen: A Personal Plan
• Module Eighteen: The Triple A Approach
• Module Nineteen: Dealing with Angry People
• Module Twenty: Pulling It All Together

Certification

Once you've successfully completed your course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

Who is this course for?

Requirements

Career path

Certificates