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Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Course

By Training Express

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course teaches you everything on the topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life. This Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course is a comprehensive, instructor-guided course, designed to provide a detailed understanding of the nature of the related sector and your key roles within it.

To become successful in your profession, you must have a specific set of skills to succeed in today's competitive world. In this in-depth training course, you will develop the most in-demand skills to kickstart your career, as well as upgrade your existing knowledge & skills.

The training materials of this course are available online for you to learn at your own pace and fast-track your career with ease.

Key Features

  • Accredited by CPD

  • Instant e-certificate

  • Fully online, interactive course with audio voiceover

  • Developed by professionals in the field

  • Self-paced learning and laptop, tablet, smartphone-friendly

  • 24/7 Learning Assistance

  • Discounts on bulk purchases

*** Additional Gifts ***

Life Coaching Course

Course Curriculum

The detailed curriculum outline of our Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course is as follows:

***Nutrition Masterclass: Build Your Perfect Diet & Meal Plan***

Introduction

  • Welcome To The Course & What You Will Learn

  • Get to Know Your Instructor

Meal Planning Basics

  • Meal Planning Explained

  • Calories Explained

  • Micronutrients Introduction

  • Protein Explained

  • How much protein do you need to consume per day

  • Fats explained

  • How Much Fat Should You Eat Per Day

  • Carbohydrate Explained

  • Macronutrients Explained

  • The Different Types of carbs

  • How Much Carbs should you eat per day

  • Meal Timing Intro 2 copy

  • Protein Timing

  • Fat Timing

  • Carbohydrate Timing

  • Pre-Workout Meal

  • Post Workout Meal

  • What About the Anabolic Window

  • Food Composition Introduction 2 copy

  • Protein Composition

  • Carbohydrate Composition

  • Fat Composition

Supplements

  • Top 3 Beginner Supplements

  • How to Use Protein Powder When, How Much & With What

  • How to Use Creatine When,How Much & With What

  • Other Supplements to consider

Setting Up Your Diet

  • How To Determin Your Optimal Calorie Intake 2

  • How to Track Calories

  • Determining Protein Intake

  • Determining Fat Intake

  • What About the Ramaining Calories

  • Determining Meal Structure

  • Quality Protein Sources

  • Quality Carbs Sources

  • Quality Sources Of Fat

Adjusting Your Diet For Weigh Loss & Muscle Gains

  • Adjusting You Diet For Weight Gain

  • Adjusting Your Diet For Weight Loss

  • Cheat Days and Cheat Meals

  • Post Workout Shake

Healthy Dieting

  • Healthy Dieting Intro copy

  • Dieting myth #1 Carbs are bad for you

  • Dieting Myth #2 Fat is bad for you

  • Dieting Myth #3 Protein is bad for you

  • Dieting Myth #5 Avoid Salt At All Cost

  • Dieting Myth #6 Eat several small meals throughout the day to lose weight

  • Dieting Myth #7 Diet Foods Will Lead To Weight Loss

  • Red Meat Always Causes Cancer

Common Dieting Trends Explained

  • Common Diets Intro Copy

  • Gluten Free Diet Explained

  • Paleo Diet Explained

  • Low Carb Diet Explained

  • Intermittend Fasting Explained

  • Vegan Diet Explained

Micronutrients

  • Micronutrients Introduction

  • Vitamin A

  • Vitamin B

  • Vitamin C

  • Vitamin D

  • Vitmain E

  • Vitamin K

  • Calcium

  • Magnesium

  • Phosphorus

  • Potassium

  • Sodium

  • Copper

  • Iron

  • Zinc

  • Water

More Dieting Tips & Strategies

  • Intro Specific dieting tips and strategies

  • 5 Best Supplements to Boost Your Immune System

  • How to Read a Nutrition Label

  • How to Do You Own Research

Accreditation

All of our courses, including this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certification

Once you've successfully completed your Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Career path

Please Note: Dietitians must be registered with the Health and Care Professions Council (HCPC), which is the statutory regulator of the professions. Please note, that completion of the course does not entitle a person to join the HCPC Register or use the protected titles of Dietitian

Certificates

Certificate of completion

Digital certificate - Included

Certificate of completion

Hard copy certificate - Included

You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.

About The Provider

Training Express

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