Eating Psychology Fundamentals Course

Description

Are you ready to transform your relationship with food, discover the hidden connections between mind and body, and embrace a healthier, more vibrant lifestyle? Welcome to our Eating Psychology Fundamentals Course - a journey that goes beyond diets and calorie counting, diving into the fascinating world where psychology and nutrition collide!

Gain a profound understanding of the intricate relationship between mind and food, exploring the nuances that shape our eating habits. In the opening segments, dive into the foundations of Eating Psychology, unlocking insights into the psychological aspects that influence our approach to nourishment.

Explore the art of mindful eating and nutrition, where every bite becomes a conscious experience. Grasp the intricacies of how food intertwines with emotions, affecting both mood and well-being. Uncover the delicate balance between emotional eating and the potential for food addiction, navigating strategies to foster a healthier relationship with what we consume.

Dive into the sensitive realm of eating disorders and disordered eating, cultivating empathy and awareness. Discover the profound impact of body image and self-esteem on our dietary choices, empowering yourself and others to foster a positive self-perception. Engage with integrative approaches that seamlessly weave together psychological and nutritional perspectives.

Join us on this enlightening expedition, where knowledge becomes a catalyst for personal and professional growth in the dynamic field of Eating Psychology.

Key Features

• CPD Accredited
• FREE PDF + Hardcopy certificate
• Fully online, interactive course
• Self-paced learning and laptop, tablet and smartphone-friendly
• 24/7 Learning Assistance
• Discounts on bulk purchases

Course Curriculum

• Module 1: Introduction to Eating Psychology
• Module 2: Mindful Eating and Nutrition
• Module 3: Eating Disorders and Disordered Eating
• Module 4: Food and Mood
• Module 5: Emotional Eating and Food Addiction
• Module 6: Integrative Approaches to Eating Psychology
• Module 7: Body Image and Self-Esteem
• Module 8: Coaching and Professional Practice

Learning Outcomes:

• Analyse the impact of nutrition on emotional well-being.
• Demonstrate proficiency in mindful eating techniques.
• Identify signs of eating disorders and disordered eating.
• Evaluate the connection between food and mood.
• Implement integrative approaches to enhance eating psychology.
• Apply coaching skills to support individuals in their well-being journey.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

Certificate

After completing this course, you will get a FREE Digital Certificate from Training Express.

CPD

Who is this course for?

Career path

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