Description

Did you know that the human body is made up of approximately 60% water? Staying properly hydrated is essential for overall health and can significantly impact your fitness and nutrition goals. With this course you will head towards a healthier, more vibrant you? Our Basics of Fitness and Nutrition course is your gateway to a world of wellness. Dive into the secrets of balanced nutrition and effective fitness routines as you explore the fundamental principles of a healthier lifestyle. Discover the power of macronutrients and micronutrients, learn about nutrition requirements for diverse groups, and unlock the mysteries of energy systems and body composition. Uncover a multitude of fitness training options and cardiovascular exercises, all designed to help you reach your health and fitness goals. Join us on this exciting adventure, and let's make a commitment to a fitter, happier you!

Key Features

CPD Accredited

FREE PDF + Hardcopy certificate

Fully online, interactive course

Self-paced learning and laptop, tablet and smartphone-friendly

24/7 Learning Assistance

Discounts on bulk purchases

Course Curriculum

Module 01 : Introduction to Fitness and Nutrition

Module 02 : Nutrients for Life Macronutrients

Module 03 : Micronutrients

Module 04 : Nutrition Requirements for Adults and Various Groups

Module 05 : Physical Activity _ Exercise Fundamentals

Module 06 : Energy System, Energy Requirements and Energy Balance

Module 07 : Body Composition Analysis and Muscle Mass

Module 08 : Different Types of Fitness Training and Cardiovascular Exercise

Learning Outcomes:

Understand the importance of balanced nutrition for a healthier lifestyle.

Identify the key macronutrients essential for your overall well-being.

Explore the significance of micronutrients in maintaining health.

Grasp nutrition requirements tailored to various age groups and demographics.

Master the fundamentals of physical activity and exercise.

Learn about energy systems, energy balance, and strategies to improve body composition.

Accreditation

This course is CPD Quality Standards (CPD QS) accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Individuals seeking to enhance their knowledge of fitness and nutrition.

Health enthusiasts looking to adopt a healthier lifestyle.

Fitness professionals eager to broaden their expertise.

Parents aiming to provide nutritious options for their families.

Seniors interested in maintaining their well-being.

Anyone passionate about achieving better health and fitness.

Career path

Nutrition Advisor

Fitness Instructor

Health and Wellness Coach

Dietetic Assistant

Personal Trainer

Community Health Educator

Certificates

Digital certificate

Digital certificate - Included

Once you've successfully completed your course, you will immediately be sent a FREE digital certificate.

Hard copy certificate

Hard copy certificate - Included

Also, you can have your FREE printed certificate delivered by post (shipping cost £3.99 in the UK).
For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.
Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.

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Basics of Fitness and Nutrition Course

By Training Express

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