Description

Sports Nutrition Diploma is important in maximising the benefits of physical exercise, whether you're a bodybuilder, a professional athlete in training, or working out to enhance your mental and physical health. Making smart nutrition and hydration decisions can result in greater performance, injury avoidance, and faster recovery. But it can be tough to know where to begin with so much contradicting information readily available. That's where a skilled sports nutritionist can help you make better decisions and eventually enhance your performance.

Sports nutrition is the study and use of a diet/plan to improve athletic performance. To maximise energy and help in sports recovery, the proper amount of food type (protein, carbs, fats, fibre, etc.), fluids, and nutrients are provided. It is most commonly seen in endurance and strength sports. Athletes require different nutritional levels than non-athletes, hence sports nutrition differs from conventional nutrition.

Our Sports Nutrition Diploma course is designed to introduce you to nutrition, as well as the role and importance of nutrition in leading a healthy lifestyle. It will also expand your knowledge so that you are able to build diet plans based on the demands of your clients. The only goal of the Sports Nutrition course is to teach a person about the fundamental as well as advanced mechanisms of nutrition as a whole that will assist an athlete perform at his or her best.

This Sports Nutrition Diploma course will teach you about nutrition and its role and importance in leading a healthy lifestyle. It will also expand your knowledge so that you are well prepared to design diet plans based on your clients' needs. The sole purpose of our Sports Nutrition Diploma course is to teach an individual about the fundamental and advanced mechanisms of nutrition as a whole that will help an athlete perform at his or her best.

Learning Outcomes

By the end of Sports Nutrition Diploma course, you will be able to:

Describe the basics of sports nutrition and its classification, including macro and micronutrients especially designed for athletes.

Get insight into the digestive system.

Explain nutritional requirements according to various age groups and professions.

Demonstrate planning healthy eating habits for athletic clients.

Understand the framework for energy requirements.

Carry out weight control and weight loss management.

Explain how to design nutrients plans for specific sports competitions and to replace them afterwards.

Why Choose Sports Nutrition Diploma Course from Us

Self-paced course, access available from anywhere.

Easy to understand, high-quality study materials.

Course developed by industry experts.

MCQ quiz after each module to assess your learning.

Automated and instant assessment results.

24/7 support via live chat, phone call or email.

Free PDF certificate as soon as completing the course.

****6 Course Bundle****

Course 01: Sports Nutrition Diploma

Course 02: Sports First Aid

Course 03: Martial Arts First Aid

Course 04: Level 5 Diploma in Nutrition Course

Course 05: Childcare and Nutrition

Course 06: Level 1 Diet and Nutrition Course

***Other Benefits Include***

Free 6 PDF Certificate

Access to Content - Lifetime

Exam Fee - Totally Free

Free Retake Exam

[ Note: Free PDF certificate as soon as completing the Sports Nutrition Diplomacourse]

We will discuss all concerns and more in this Sports Nutrition course to help you learn how to properly sustain your way through training. This course will teach you how to improve your nutritional knowledge, enhance your energy levels, and maximise your performance, all while being more knowledgeable about your health and well-being. This course will be more helpful for fitness professionals, athletes, and non-athletes and will cover macronutrients, micronutrients, energy systems, nutritional timing, developing a nutrition plan, and fueling for competition. With this Sports Nutrition Diploma, you will find it much easier to achieve success and monetise your skills. This course is destined for both part-time and full-time students and can be completed at your own pace.

Enrol in the Sports Nutrition Diploma to increase your knowledge of sports and nutrition and help athletes, sportspeople, and fitness enthusiasts to achieve their goals. Whether you plan to take this course for personal or professional reasons, it will benefit you at every stage of your life cycle; after all, health is wealth. In short, knowing what foods are good for your body is extremely important for leading a healthy lifestyle.

Course Curriculum of

*** Sports Nutrition Diploma ***

Module 1: A Quick Overview of Sports Nutrition

What is Sports-Nutrition?

Why Study Sports Nutrition?

What are the Basic Nutrients?

How does the Body Produce Energy?

What are the Dietary Reference Intakes?

What are Enriched and Fortified Foods?

What are the Factors to Consider When Developing an Individualized Sports Nutrition Plan for Athletes?

Module 2: Diet and Nutrition: Dietary Guidelines

Current Dietary Patterns in the UK

Dietary Reference Values (DRVs) and Food-based Dietary Guidelines

Diet Trends and Health

Module 3: Nutrition and Athlete Health

Introduction

The Training Diet

Special Issues

Competition Eating

Sports Foods and Supplements

A Rational Approach to Supplement

Module 4: Diet Planning

Food for Energy
CarbohydratesProteinHealthy FatsFruit and VegetablesFluids

Exercise Routine

How Much Exercise is Enough?

Module 5: Healthy Dieting

Balanced Diet

Health and Fitness

Using Basic Food Groups for Planning Balanced Diets

Module 6: The Digestive System

Introduction

Enzymes and Digestion

Key Components of the Digestive System

Processes in the Digestive System

Module 7: Water

Water and its Functions

The Importance of Water in the Body

The Significance of Water to the Diet

Module 8: Weight Control and Weight Loss Management

Introduction

Weight - Control Behavior in Athletes

Achieving a Healthy and Competitive Body Weight

Energy Restriction Approaches

Timing of Food Consumption During Training and Throughout the Day

Diet Plan for Weight Loss

Consumption of Energy Dense Beverage

Protein Intake, Quality, and Timing

Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition

Introduction

Types of Vegetarian Diets

Vegetarian Diets and Athletic Performance

Disadvantages of the Vegetarian Diets

Practical Applications

Module 10: Myth and Misinformation

Various Myths Relating to Sports Nutrition

Module 11: Performance Boosters

Introduction

Definition of a Dietary Supplement

Sports Foods

Performance Supplements

Disadvantages of Sports Foods and Dietary Supplements

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***Course 02: Sports First Aid***

Course Curriculum

Module 01: An Overview of Sports First Aid

Module 02: Preliminary Analysis

Module 03: Importance of Life-Saving Priorities

Module 04: First Aid for Frequent Injuries

Module 05: First Aid for Severe Injuries

Module 06: Injuries Caused by the Environment

Module 07: Understanding Medical Emergencies

Module 08: Points to Remember

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***Course 03: Martial Arts First Aid

Course Curriculum

Module 01: An Overview of Martial Airs First Aid

Module 02: Primary Assessment

Module 03: CPR & Recovery Position

Module 04: Dealing with Frequent Injuries

Module 05: Dealing with Serious Injuries

Module 06: Dealing with Medical Emergencies

Module 07: The Way of Preventing Injuries

Module 08: Things to Remember

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***Course 04: Level 5 Diploma in Nutrition Course

Course Curriculum

Module 1: Introduction to Nutrition

Module 2: Diet and Nutrition: Dietary Guidelines

Module 3: Nutrition and the Human Body

Module 4: Nutrition Important for Metabolism and Blood Function

Module 5: Macronutrients in the Diet: Protein

Module 6: Macronutrients in the Diet: Lipids

Module 7: Nutrition throughout the Life Cycle

Module 8: Nutrition and Society: Food Politics and Views

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***Course 05: Childcare and Nutrition

Course Curriculum

Module 01: Childcare and Nutrition

Module 02: Children Growth and Development

Module 03: Health and Safety of Children

Module 04: Hygiene for Child Caring

Module 05: The Use of Macronutrients

Module 06: The Use of Micronutrients

Module 07: Nutritional Requirements of Child

Module 08: Child Nutritional Problem and Physical Development

Module 09: Caring for Special Needs Children

Module 10: Child Abuse and Neglect

Module 11: Nutrition Education and Activities

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***Course 06: Level 1 Diet and Nutrition Course

Course Curriculum

Module 01: Introduction to Diet and Nutrition

Module 02: Dietary Nutrition

Module 03: Food Composition

Module 04: Principles of Healthy Eating

Assessment Method

After completing each module of Sports Nutrition Diploma Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.

Certification

After completing the MCQ/Assignment assessment for Sports Nutrition Diploma course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

The Sports Nutrition Diploma course is ideal for highly motivated individuals who want to improve their professional skills and train for the job of their dreams! In addition, this Course is also suitable for those who want to gain in-depth knowledge on the subject and stay up to date with the latest information.

Requirements

There are no specific requirements for Sports Nutrition Diploma course because it does not require any advanced knowledge or skills.

Students who intend to enrol in this course must meet the following requirements:

Good command of the English language

Must be vivacious and self-driven

Basic computer knowledge

A minimum of 16 years of age is required

Career path

A career in Sports Nutrition Diploma can be challenging, rewarding, and frustrating at times, but it is never boring. Although there are significant challenges in many sectors, such as funding availability and commercial sustainability, this will require managers of high caliber and with a diverse set of specialties, and it provides great opportunity for innovation.

Certificates

Certificate of completion

Digital certificate - Included

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Sports Nutrition Diploma

By Training Tale

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