Description

Living a healthy lifestyle is the new craze, especially in recent years. Diet is an important aspect of one's health and overall well-being, and it is becoming more common for people to require assistance in making the right choices. Dietary nutrition is a key factor in minimizing the risk of health problems for everyone, from individuals to the entire population.

The purpose of this Level 3 Nutrition qualification is to teach students about nutrition and how to put together diet plans to suit a variety of needs. You will learn more about preparing meals for individuals of various ages, including fitness enthusiasts and those with special dietary needs. Explore important topics such as additives, healthy eating, and maintaining a healthy weight.

Learning Outcomes

After completing this course, the learner will be able to:

Understand the fundamentals of nutrition.

Gain in-depth knowledge about dietary nutrition.

Gain a thorough understanding of a balanced diet.

Know the dietary requirements.

Recognise eating disorders.

Understand weight control and its benefits.

Understand the concept of weight loss.

Why Choose This Level 3 Nutrition Bundle Course from Us

Self-paced course, access available from anywhere.

Easy to understand, high-quality study materials.

Course developed by industry experts.

MCQ quiz after each module to assess your learning.

Automated and instant assessment results.

24/7 support via live chat, phone call or email.

Free PDF certificate as soon as completing the course.

>>Courses are included in this Bundle Course <<

Course 01: Nutrition Course (Level 3 Certificate)

Course 02: Level 5 Diploma in Nutrition Course

Course 03: Level 1 Diet and Nutrition Course

>>Other Benefits of This Bundle Course <<

Free 3 PDF Certificate

Access to Content - Lifetime

Exam Fee - Totally Free

Free Retake Exam

[ Note: Free PDF certificate as soon as completing the Level 3 Nutrition Course]

Course Curriculum of-

*** Level 3 Nutrition Course ***

Module 1: Introduction to Nutrition

Defining Nutrition

Describing Nutrients

What are the Units of Energy?

Daily Energy Requirements

What is Basal Metabolic Rate?

The Whole Food Nutrition

Additional Things

Module 2: Nutrition Concerning Your Diet

What are Macronutrients?

Different Types of Carbs

Protein Intake in the Diet

What are Antioxidants and Preservatives?

Food Labeling

Checking the Label for Fat/Saturated Fat

Additional Things

Module 3: The Balanced Diet

Context for a Balanced Diet

Defining Balanced Diet

Counting Calories in Food

How to Maintain a Healthy, Balanced Diet

Additional Things

Module 4: Dietary Requirements

During Pregnancy and Lactation

What are Stages of Weaning?

Low-Calorie Diet and High-Fibre Diet

Child Nutrition

Why Is Healthy Diet Important?

Nutrition for Generally Fit and Healthy Older Adults

Factors Affecting Nutrition

Problems Associated with Nutrition

Additional Things

Module 5: Nutritional Sources

Dietary Intakes for a Healthy Balanced Diet

How to Choose the Right Food

Different Sources of Protein

Caffeinated Drinks

Water/ Fluid

Different Cooking Methods

Additional Things

Module 6: Weight Loss

What are the Benefits of Weight Loss?

Motivation for Losing Weight

Factors Affecting the Speed of Metabolism/BMR

Weight Gain

Other Causes

What is Healthy Eating?

Healthy Weight Loss Diet

How to Maintain a Healthy Weight

Additional Things

Module 7: Controlling Weight

Maintaining Energy Balance

How to Count Calories

Balanced Diet and Weight Control

How to Embrace Active Lifestyles

Benefits of Exercise in a Weight Control Programme

Calorie Requirement

Additional Things

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Assessment Method

After completing each module of the Level 3 Nutrition Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Level 3 Nutrition course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

This Level 3 Nutrition is ideal for anyone looking to transform a lifelong interest in diet and human health into a rewarding career. It was designed with total flexibility and accessibility in mind, and it is suitable for both newcomers to the subject and existing members of the workforce.

Requirements

There are no specific requirements for this course because it does not require any advanced knowledge or skills.

Certificates

Certificate of completion

Digital certificate - Included

Course Images

Level 3 Nutrition - Course

By Training Tale

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