The Flo Sessions - Taster

Frequently Asked Questions

• What is Body Doubling?

  Body doubling is simply working in the presence of others either physically or virtually. Have you ever wondered why working from a coffee shop, a co-working space or library has made you more productive? It's probably because you've experienced a form of body doubling.

  Originally born from research on coping strategies for people with ADHD, the technique is also being adopted by neurotypical people looking to reduce isolation, increase motivation, accountability and enhance and optimise productivity. 

  Essentially, witnessing other people working can cultivate a sense of connection and soft accountability and eliminates potential distractions to complete tasks more efficiently.

  Think of it as the grown-up version of a study group, but instead of cramming for exams, you're smashing through your to-do list.

  This technique helps you stay focused, increases productivity, and alleviates the loneliness that often comes with working solo.

• What is the schedule for this taster?

  We will gather together on Zoom at 10am and start with a grounding practice and optional writing our intentions for the session in the chat. 

  • 10.10 Deep focus sprint 1
  • 11.00 Break with optional wellbeing practice
  • 11.05 Deep focus sprint 2
  • 12.00 Break with optional wellbeing practice
  • 12.10 Deep focus sprint 3
  • 13.00 Optional networking in break out rooms
  • 13.20 Review and celebrate
  • 13.30 End
• Do I have to stay the whole time?

  To get the most out of this taster, it would be best to stay for the whole session but not essential. As long as everyone starts together at 10am, if you need to leave before the end, you can just add into the chat that you have to go and say goodbye.