Free Introduction to Nutrition Course

Description

Come and learn the basics of nutrition in this fun, informative online course.

The modules covered include

In this 10 lesson course, you will learn

Common food intolerances

The importance of drinking water

Blood sugar balancing and food

The importance of nutrition with hormones

Myth busting on the popular diets including alkaline, blood group diet and veganism

What are macronutrients

What are micronutrients

Reading food labels

Understanding NOVA – the processed food categorisation

Further studying options

Learning Objectives

Your takeaways from the Introduction to Nutrition course will include the ability to:

Understand a macronutrient and a micronutrient

Critique 5 popular diets

Know why drinking water is important

Be able to read a food label

Describe why food intolerances are important

Explain the NOVA categories