A Playful Approach to Anxiety

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A Playful Approach to Anxiety


This on demand course will teach you how to use playfulness, games and mindful activities to support the emotional wellbeing of children.

  • Understand the influence stress and anxiety has on the body.
  • Learn how to support your child to recognise and regulate their emotions in fun and engaging ways.
  • Learn practical and playful tools which can be implemented immediately at home or in your setting

This course consists of 12 videos and takes 45 minutes to complete.

The content has been designed for adults supporting children aged between 6-10years, however the strategies taught can benefit children of any age


  • On-Demand Course

  • All levels

Course Content

Section 1
  1. Introduction
  2. The Stress Response
  3. What is Anxiety?
  4. Warning Signs
  5. Create a Scale
  6. Mindfulness
  7. Improvisation
  8. Movement
  9. Metaphors
  10. Perspective
  11. Gratitude
  12. Conclusion
  13. Summary Notes

About The Best Medicine

The Best Medicine
The Best Medicine

Welcome to The Best Medicine's online training, my names Katie and I work with both adults and children, teaching practical and playful strategies which help to reduce stress, lower anxiety and harness connection.

Whether you're a teacher looking to support the emotional wellbeing of your class or parent in search of some new games, I'm here to help!

Read more about The Best Medicine