Free Kettlebell Training Routines

How To Set Up Progressive Training Routines?

How do beginners Should use kettlebells?

- SAFETY

- QUALITY

- REGULARITY

- PROGRESSIVE SYSTEM

- MAKE THE FOUNDATION STRONG

Beginners should have to use kettlebells carefully always! Safety first every time and not only with kettlebell training!

Focus on the quality of the movements! Without correct techniques there is no progress and easy to get injuries!

Regular practice! To get adaptation need to practice at least 2 - 3 times a week!

Need to follow a progressive system to get progress! Adaptation is happening with regular practice what makes the basic stronger and easier to step to the next level!

Here you can find 5 FREE kettlebell training routine following by StrongFirst system! These routines will build stronger basic, builds strength fast and safe!

FREE KETTLEBELL TRAINING ROUTINES TO BUILD STRONGER FOUNDATION!

Welcome to the course!

Welcome to this free training routines! How to use it?

Next Steps...

The foundation Builder Kettlebell Routine 1

Get Stronger Foundations For Kettlebell Training

Kettlebell Strength Builder For Beginners

Foundation Builder 2 / Dead lift - swing - squat

Progression to Turkish Get Up

Progress to Turkish Get Up 2

Strength Booster single Kettlebell routine

Kettlebell Arms and chest builder routine!

5 Mistakes what you shouldn't do with kettlebells

About this course

Free

10 lessons

1.5 hours of video content