Swim Skills / HIIT Refresher - CPD (no equipment)

Description

A CPD course for certified Swimsanity Instructors to refresh their knowledge and skills, with additional swim skill lessons aimed at improving swimming ability & water confidence, through individual swim exercises for the body, legs and arms.

About this course

63 lessons

Course curriculum

Intro

Introduction Video

This is Swimsanity Swim Skills

The key facts: Swimsanity® Swim Skills

Teaching Skills Refresher

Teaching Skills

Verbal instructions and teaching skills

Visual teaching skills

Safety and Effectiveness 

Progressions and adaptations

Learning Assessment - Teaching

HIIT refresher

Using Equipment

Introduction Video

Paddle Setup

Paddle preparation

Paddle precautions

Setup

Introduction Video

Say hello and meet the class

Kick off the session with the health and safety briefing

Start with a warm up

Watch the participants

Learning Assessment - The Start

Paddle Drill Refresher

Key benefits of paddle exercises

Push out and in

Sweeping side to side

Punching forwards

Punching side to side

Long arm lift up and push down

Biceps and triceps

Albatrosses

Learning Assessment - Paddle Exercises

Swim Arm Drills

Introduction Video

Swim arms

Front crawl arms

Breaststroke arms

Butterfly arms

Leg Swim Drills

Introduction Video

Kicking Exercises

Benefits of Kicking Exercises

Front Crawl Legs

Breaststroke Legs - What we want to see

Butterfly Legs - What we want to see

Body Swim Skills (non HIIT)

Introduction Video

Streamline Body Position - What we want to see

Streamline against a wall

Streamline Standing

Streamline falling into a float

Floating Drill 1 - Toe Touch

Floating Drill 2 – Tuck Float

Floating Drill 3 – Tuck to streamline to tuck

Swim Breathing Drills

Swimming breathing drill sequence to teach front crawl swimming

Front Crawl breathing drill

Breast stroke breathing drill

Butterfly breathing drill

Cool Down

Introduction

Cool Down Stretches

Summary

Bibliography

Well done for competing the course