Heart-Centred Qigong for the Summer

Description

Seven Week online Qigong Course to Nourish your Heart

Starts Tuesday 14th May

Dates: Tuesdays 6-7.15pm: May 14th, 21st, 28th, and June 4th, 11th, 18th, and 25th (all classes recorded so you can catch up in your own time)

Price: £70 (concessions available)

In Chinese Medicine Summer is the season of the FIRE element and is governed by the organ of the Heart. It is the most YANG, active, expansive, uplifting and dynamic part of the cycle, associated with the emotion of Joy. 

It is a Joy that is balanced and grounded with stillness allowing our SHEN or mental energy to rest. Not the anxious, over-excited or even manic joy that can unsettle us, leaving us searching for the next high, instead it is a balanced and nourishing heart-centred joy that radiates through our whole being. Helping us to connect with our true self, our own innate inner beauty and that of the world around us.

Connect to your true self through this transformative heart-centred energy practice. 

Designed to nourish your heart, this course combines ancient Qigong practices with modern techniques to cultivate emotional well-being, resilience, and inner harmony. Leaving you feeling calm, relaxed and connected to your true self.

What is included: 

• Seven live 75min zoom classes 
• Access to replays of all classes so you can catch up in your own time.
• Learn heart-centered Qigong movements, exercises and meditations
• Guided heart meditations
• Experience the Healing sounds of the heart 
• Learn how to clear the meridian pathways associated with the heart. 
• Learn self-massage techniques for key acupuncture points to calm anxiety, regulate blood pressure and relax the heart.

What will you get out of the course:

• Cultivate self-love, compassion, and emotional balance
• Enhance heart health and vitality
• Reduced inner physical tension, less pain and discomfort
• Reduce stress, anxiety and worry
• Connect with a supportive community of like-hearted individuals