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Worry Control with Cognitive Behavioural Therapy
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
2 hours 29 minutes
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Worry Control with Cognitive Behavioural Therapy Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Worry Control with Cognitive Behavioural Therapy Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Worry Control with Cognitive Behavioural Therapy Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Worry Control with Cognitive Behavioural Therapy Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Worry Control with Cognitive Behavioural Therapy?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Worry Control with Cognitive Behavioural Therapy there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Who is this course for?
This Worry Control with Cognitive Behavioural Therapy course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Worry Control with Cognitive Behavioural Therapy does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Worry Control with Cognitive Behavioural Therapy was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Worry Control with Cognitive Behavioural Therapy is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
Unit 01: Introduction to the Course | |||
Introduction to the Course | 00:03:00 | ||
Unit 02: Uncovering Automatic Thought | |||
Section Introduction | 00:01:00 | ||
Uncovering Automatic Thoughts | 00:04:00 | ||
Symptom Effectiveness | 00:02:00 | ||
Understanding Feedback Loops | 00:04:00 | ||
The nature of automatic thoughts | 00:01:00 | ||
Characteristics of Automatic Thoughts Part 1 | 00:08:00 | ||
Characteristics of Automatic Thoughts Part 2 | 00:08:00 | ||
Thought Journal | 00:02:00 | ||
Unit 03: Changing Patterns of Limited Thinking | |||
Learning to Identify Eight Patterns of Limited Thinking | 00:01:00 | ||
Filtering | 00:02:00 | ||
Polarizing | 00:02:00 | ||
Overgeneralization | 00:02:00 | ||
Mind Reading | 00:02:00 | ||
Catastrophizing | 00:01:00 | ||
Magnifying | 00:02:00 | ||
Shoulds | 00:02:00 | ||
Personalization | 00:01:00 | ||
Composing Balanced or Alternative Thoughts | 00:08:00 | ||
Using Your Thought Journal to Combat Limited Thinking Patterns | 00:02:00 | ||
Unit 04: Changing Hot Thoughts | |||
Three Skills to Change Hot Thoughts | 00:02:00 | ||
8 Steps for Changing Hot Thoughts | 00:07:00 | ||
Unit 05: CBT Relaxation Exercise | |||
Group of Specific Relaxation Exercises | 00:01:00 | ||
Abdominal Breathing | 00:05:00 | ||
Progressive Muscle Relaxation PMR | 00:07:00 | ||
Relaxation without Tension | 00:02:00 | ||
Cue-Controlled Relaxation | 00:02:00 | ||
Visualizing a Peaceful Scene | 00:04:00 | ||
Unit 06: Worry Control | |||
Introduction to Worry Control | 00:03:00 | ||
Worry System | 00:02:00 | ||
Step 1: Relaxation | 00:02:00 | ||
Step 2: Risk Assessment | 00:07:00 | ||
Step 3: Worry Exposure | 00:03:00 | ||
Step 4: Worry Behavior Prevention | 00:02:00 | ||
Thought Diffusion & Mindfulness Introduction | 00:01:00 | ||
Unit 07: Thought Diffusion and Techniques | |||
Thought | 00:02:00 | ||
Labelling Effect | 00:01:00 | ||
Ditching the Meaning | 00:02:00 | ||
Waterfall Metaphor | 00:01:00 | ||
Mindfulness | 00:03:00 | ||
Anapana Meditation | 00:05:00 | ||
Acceptance of Bodily Sensations | 00:04:00 | ||
Vipassana Meditation | 00:08:00 | ||
Being with Anxiety | 00:03:00 | ||
Unit 08: Reconnecting to Values | |||
Knowing What Really Matters | 00:10:00 | ||
Course Conclusion | |||
Conclusion | 00:02:00 | ||
Resources | |||
Resource - Worry Control with Cognitive Behavioral Therapy | 00:00:00 | ||
Assignment | |||
Assignment - Worry Control with Cognitive Behavioural Therapy | 00:00:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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