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Learn to Reduce and Manage Stress

Learn to Reduce and Manage Stress

By Studyhub UK

4.5(3)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 39 minutes

  • All levels

Description

Overview

Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!

Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Learn to Reduce and Manage Stress Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.

The Learn to Reduce and Manage Stress Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Learn to Reduce and Manage Stress Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.

This Learn to Reduce and Manage Stress Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.

At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.

Why buy this Learn to Reduce and Manage Stress  ?
  1. Unlimited access to the course for forever

  1. Digital Certificate, Transcript, student ID all included in the price

  1. Absolutely no hidden fees

  1. Directly receive CPD accredited qualifications after course completion

  1. Receive one to one assistance on every weekday from professionals

  1. Immediately receive the PDF certificate after passing

  1. Receive the original copies of your certificate and transcript on the next working day

  1. Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the Learn to Reduce and Manage Stress there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.

Who is this course for?

This Learn to Reduce and Manage Stress course is ideal for

  • Students

  • Recent graduates

  • Job Seekers

  • Anyone interested in this topic

  • People already working in the relevant fields and want to polish their knowledge and skill.

Prerequisites

This Learn to Reduce and Manage Stress does not require you to have any prior qualifications or experience. You can just enrol and start learning. This Learn to Reduce and Manage Stress was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Learn to Reduce and Manage Stress is a great way for you to gain multiple skills from the comfort of your home.

Course Curriculum

Section 01: Introduction to the Course

Introduction to the Course

00:03:00

Section 02: Basic Distress Tolerance Skills

Self-Destructive Coping Methods

00:03:00

Suffering is Optional

00:03:00

Distraction Skill 1- Self Destructive Behaviours

00:07:00

Distraction Skill 2- Pleasurable Activities

00:04:00

Distraction Skill 3- Attending Others

00:02:00

Distraction Skill 4- Thoughts

00:03:00

Distraction Skill 5- Leaving

00:03:00

Distraction Skill 6- Chores and Tasks

00:02:00

Distraction Skill 7- Counting

00:01:00

Distraction Skill 8- Creating your own plan

00:02:00

Self-Soothing Skills Introduction

00:03:00

Self-Soothing Skills 1 - Smell

00:03:00

Self-Soothing Skills 2 - Vision

00:02:00

Self-Soothing Skills 3 - Hearing

00:04:00

Self-Soothing Skills 4 - Taste

00:02:00

Self-Soothing Skills 5 - Touch

00:02:00

Self-Soothing Plan

00:01:00

Radical Self Acceptance

00:13:00

Section 03: Advance Distress Tolerance Skills

Safe Place Visualisation

00:07:00

Time Out

00:01:00

Self Encouraging Thoughts

00:03:00

Create DTS Coping Planner

00:01:00

Section 04: Relaxation Exercises

Abdominal Breathing

00:05:00

Progressive Muscle Relaxation

00:06:00

Relaxation Without Tension

00:01:00

Cue Controlled Relaxation

00:02:00

Visualisation

00:04:00

Section 05: Understanding Nature of Mind

Clearing Your Mind Energy Loops

00:05:00

Section 06: Conclusion

Conclusion

00:01:00

About The Provider

Studyhub UK
Studyhub UK
London, England
4.5(3)

Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...

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