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Healthy Nutrition Masterclass: Diet & Meal Plan For Health
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 1 minutes
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Healthy Nutrition Masterclass: Diet & Meal Plan For Health Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Healthy Nutrition Masterclass: Diet & Meal Plan For Health?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Healthy Nutrition Masterclass: Diet & Meal Plan For Health there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Healthy Nutrition Masterclass: Diet & Meal Plan For Health course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Healthy Nutrition Masterclass: Diet & Meal Plan For Health does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Nutrition Masterclass: Diet & Meal Plan For Health was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Nutrition Masterclass: Diet & Meal Plan For Health is a great way for you to gain multiple skills from the comfort of your home.
Course Curriculum
Introduction | |||
Course Promo | 00:02:00 | ||
Introduction & What you will learn in the course | 00:04:00 | ||
who this course is for | 00:02:00 | ||
what is nutrition | 00:01:00 | ||
The principles of healthy dieting | 00:04:00 | ||
the true dieting pyramid | 00:04:00 | ||
Calorie Balance | |||
Calories Explained | 00:04:00 | ||
bodyweight and health | 00:05:00 | ||
Calories & bodyweight in a healthy diet | 00:02:00 | ||
the twinkie diet | 00:02:00 | ||
weight loss and health | 00:03:00 | ||
How many calories do you need daily | 00:02:00 | ||
How To Determine Your Optimal Calorie Intake | 00:03:00 | ||
healthy weight ranges | 00:02:00 | ||
How to lose weight if you are close to the optimal range | 00:03:00 | ||
How to lose weight when you start from a higher weight | 00:02:00 | ||
Diet breaks | 00:05:00 | ||
How to track calories | 00:05:00 | ||
How to lose weight without tracking calories | 00:04:00 | ||
Food Composition | |||
food composition intro | 00:03:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrate Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Overview food composition | 00:03:00 | ||
Macronutrients | |||
Macros intro | 00:01:00 | ||
Protein Explained | 00:02:00 | ||
protein needs for overall health | 00:02:00 | ||
How Much Carbs should you eat per day | 00:01:00 | ||
How Much Fat Should You Eat Per Day | 00:04:00 | ||
Overview Macronutrients | 00:03:00 | ||
Nutrient Timing | |||
Nutrient Timing Intro | 00:02:00 | ||
Nutrient Timing Facts | 00:04:00 | ||
Nutrient Timing Recommendations | 00:02:00 | ||
Supplements | |||
Supplements intro | 00:04:00 | ||
Why Mulitvitamins arent a good idea | 00:02:00 | ||
supplements for vegans and vegetarians | 00:02:00 | ||
supplements for joint health | 00:02:00 | ||
supplements for improved sleep | 00:02:00 | ||
supplements for better memory and focus | 00:02:00 | ||
Supplements Overview | 00:01:00 | ||
How to naturally increase testosterone | 00:07:00 | ||
Healthy Eating Fundamentals | |||
basics of healthy dieting | 00:02:00 | ||
making changs towards a healthier diet | 00:04:00 | ||
How to read a nutrition label | 00:03:00 | ||
Health Myths, Diet Fads & More | |||
diet myths into | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
Dieting Myth #4 Eating Eggs Raises Cholesterol | 00:01:00 | ||
Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:01:00 | ||
Red meat always causes cancer | 00:03:00 | ||
Common Diet Trends Explained | |||
Common Diets Intro 2 | 00:01:00 | ||
Gluten Free Diet Explained | 00:03:00 | ||
Paleo Diet Explained | 00:04:00 | ||
Low Carb Diet Explained | 00:03:00 | ||
Intermittent Fasting Explained | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Micronutrients (Vitamins & Minerals) | |||
Micronutrients Introduction | 00:01:00 | ||
Vitamin A | 00:02:00 | ||
Vitamin B | 00:01:00 | ||
Vitamin C | 00:01:00 | ||
Vitamin D | 00:02:00 | ||
Vitmain E | 00:01:00 | ||
Vitamin K | 00:01:00 | ||
Calcium | 00:02:00 | ||
Magnesium | 00:01:00 | ||
Phosphorus | 00:01:00 | ||
Potassium | 00:01:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:01:00 | ||
Iron | 00:01:00 | ||
Zinc copy | 00:02:00 | ||
water | 00:04:00 | ||
Assignment | |||
Assignment - Healthy Nutrition Masterclass: Diet & Meal Plan For Health | 00:00:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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