Description

Highlights of the Course

Course Type: Online Learning
Duration: 3 Hours 41 Minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout

What you will learn from this course?

Gain comprehensive knowledge about stress management
Understand the core competencies and principles of stress management
Explore the various areas of stress management
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert counsellor

Stress and Anxiety Management Diploma Course

Master the skills you need to propel your career forward in stress management. This course will equip you with the essential knowledge and skillset that will make you a confident counsellor and take your career to the next level. This comprehensive anxiety management course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this anxiety management course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.

This comprehensive course will teach you the theory of effective stress management practice and equip you with the essential skills, confidence and competence to assist you in the stress management industry. You'll gain a solid understanding of the core competencies required to drive a successful career in stress management. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for counsellor or for people who are aspiring to specialize in stress management.

Enroll in this anxiety management course today and take the next step towards your personal and professional goals. Earn industry-recognized credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.

Who is this Course for?

This comprehensive anxiety management course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this stress management can also take this course.

Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.

Entry Requirements

This anxiety management course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.

Assessment

This anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Advance Your Career

This anxiety management course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.

Recognised Accreditation

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

What is CPD?

Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.

Benefits of CPD

Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities

What is IPHM?

The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.

Benefits of IPHM

It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation

What is Quality Licence Scheme?

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Benefits of Quality License Scheme

Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out

Course Curriculum

Psychology of Stress
	What is `Stress`?	00:08:00
	How does 'stress' affect us?	00:09:00
	Why do we experience 'stress' differently?	00:10:00
	'Good stress' (Eustress) Vs 'Bad stress' (Distress)	00:09:00
	'Stress' and 'Burnout'	00:09:00
Individual experiences of 'stress'
	Coping with stress as an individual	00:09:00
	Low ability (inability) to cope with stressors	00:07:00
	What do people use to cope with stress?	00:10:00
	'Addictions' and Coping with 'Stress'	00:09:00
Stress Management
	'Breathing' in Stress Management	00:08:00
	Stress-Reducing Techniques	00:09:00
	Medication Treatments (Pharmacology) - Part 1	00:06:00
	Medication Treatments (Pharmacology) - Part 2	00:03:00
	Nutrition and 'Stress' - Part 1	00:04:00
	Nutrition and 'Stress' - Part 2	00:05:00
Psychology of 'Anxiety'
	What do we call 'anxiety'?	00:05:00
	What is the difference between 'stress' and 'anxiety'?	00:06:00
	When does 'anxiety' become an 'anxiety disorder'?	00:04:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)	00:07:00
	Social Anxiety Disorder (Social Phobia)	00:08:00
	Panic Disorder	00:06:00
	'Addictions' and Anxiety Disorders	00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders	00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)	00:11:00
	Medial Treatments (Pharmacology)	00:04:00
	Anxiety-Reducing Techniques	00:10:00
Final Words
	Good Bye and Thank You!	00:01:00
Assessment
	Assessment - Stress and Anxiety Management Diploma	00:10:00
Certificate of Achievement
	Certificate of Achievement	00:00:00
Get Your Insurance Now
	Get Your Insurance Now	00:00:00
Feedback
	Feedback	00:00:00

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Stress and Anxiety Management Diploma

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Highlights