Description

"Weightloss and Diet" serves as a complete manual for reaching and sustaining a healthy weight with personalized dietary strategies. Investigate the scientific basis of weight loss, examine customized nutrition programs, and discover useful advice for achieving your goals. With the help of experts and proven strategies, you will successfully navigate the intricacies of nutrition and begin a journey towards a healthier lifestyle.

This course emphasizes lasting results and sustainable habits rather than quick-fix diets. You will discover how to choose food wisely, make balanced meals, and overcome common challenges to lose weight. By engaging in active lessons and practical exercises, you will acquire the expertise and abilities needed to reach your weight loss objectives and enhance your overall well-being.

After finishing "Weightloss and Diet," you'll feel confident in managing your health and overall wellness. With a more thorough knowledge of nutrition and effective plans for achieving your goals, you will begin a path towards sustainable weight loss and better overall well-being.

Learning outcome

Understand the science behind weight loss and diet.

Develop personalized nutrition plans for sustainable weight management.

Identify and overcome common obstacles to weight loss.

Make informed food choices and create balanced meals.

Adopt healthy eating habits for long-term success.

Implement strategies for maintaining weight loss.

Improve overall health and well-being through dietary changes.

Requirements

Basic understanding of nutrition concepts.

Commitment to making positive lifestyle changes.

Willingness to implement personalized dietary strategies.

Why should I take this course?

Achieve sustainable weight loss and improve your health.

Gain practical tools and strategies for success.

Receive expert guidance from qualified professionals.

Learn how to make informed food choices and create balanced meals.

Take control of your health and well-being.

Course Curriculum

Fasting and Weightloss
▶	Lecture 1: Introduction, lecturer qualifications and Disclaimer	🕐 00:01:00
▶	Lecture 2: Who will benefit and more about Functional Medicine	🕐 00:04:00
▶	Lecture 3: Types of fasting	🕐 00:03:00
▶	Lecture 4: Benefits of Fasting	🕐 00:03:00
▶	Lecture 5: Importance of mitochondria in weight loss	🕐 00:05:00
▶	Lecture 6: Insulin and its role in weight gain	🕐 00:06:00
▶	Lecture 7: Summary of insulin impact	🕐 00:02:00
▶	Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss	🕐 00:05:00
▶	Lecture 9: How to go about this. Is snacking allowed?	🕐 00:06:00
▶	Lecture 10: Possible challenges and some points for success	🕐 00:07:00
▶	Lecture 11: What is autophagy and how does it benefit weight loss and health	🕐 00:06:00
▶	Lecture 12: Autophagy and AMPK in weight loss	🕐 00:03:00
▶	Lecture 13: MTor. Its role in post- fasting rebuilding	🕐 00:02:00
▶	Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet	🕐 00:04:00
▶	Lecture 15: Who cannot fast and other warnings	🕐 00:02:00
▶	Lecture 16: How to prepare and some common questions	🕐 00:05:00
▶	Lecture 17: My experience on the Fasting Mimicking Diet	🕐 00:03:00
▶	Lecture 18: Base blood test markers before losing weight	🕐 00:05:00
▶	Lecture 19: Stress and weight gain: Sleep to lose weight	🕐 00:05:00
▶	Lecture 20: Thanks, and contact details	🕐 00:01:00

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Weightloss and Diet

By Skill Up

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