Description

Yoga is a way of life, a life-style, incorporated for the betterment of individuals' body and soul. It means union. In common terms, it is a discipline where one practices postures and meditation to harmonize body and mind. It went through several adaptations since its introduction to the North American continent in the 19th Century. This spiritual discipline was adopted as a means of physical and mental fitness therapy.

Today, in many modern settings, it can be seen people adopting a few Yoga practices in their urban lifestyle. To get the most out of this spiritual practice, one must understand what Yoga actually means, why and how it works on your physical and mental self.

This course is designed for learners to educate them on the true meaning of this way of life, the benefits and misconceptions to it. The learner will understand Yoga is much more than the postures and will be able to gain the complete output of this practice.

Learning outcome

Comprehensively understand what Yoga is and how it can help you be better.

Explore the science behind Yoga, how to start in the most effective way.

Learn how Yoga improves strength, flexibility, endurance, and weight loss.

Uncover the benefits it provides mentally and physically.

Learn the fundamental Yoga poses through a deeper understanding of how they work.

Explore how yoga enables you to tap the untapped mental potential in you,

Learn how Yoga helps you understand and control your emotion better.

Why should I take this course?

1+ hours of on-demand video lectures.

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification.

You will understand how Yoga works and how it can help you become a better self, physically, and spiritually.

You will learn about various effective Yoga poses and be able to incorporate them successfully in your daily life.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to any internet-enabled smart device.

Course Curriculum

Intoduction - Benefits - History
▶	Introduction	🕐 00:02:00
▶	Science Of Yoga & Health Benefits	🕐 00:06:00
▶	Yoga history	🕐 00:07:00
More On Yoga
▶	Emotions & Mind-Body Connection	🕐 00:04:00
▶	Yoga Strength & Flexibility	🕐 00:05:00
▶	Yoga Cardio & Weight Loss	🕐 00:05:00
▶	Types Of Yoga	🕐 00:07:00
Still More On Yoga
▶	Yoga Poses & Better Immunity	🕐 00:09:00
▶	How To Get Started Doing Yoga	🕐 00:09:00
▶	Preventing Injuries	🕐 00:02:00
▶	Yoga & Meditation	🕐 00:08:00
Conclusion
▶	Conclusion	🕐 00:04:00

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Understanding Yoga Course

By Skill Up

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