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Surviving and Thriving with Complex PTSD
By Skill Up
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Highlights
On-Demand course
1 hour 33 minutes
All levels
Description
Have you experienced prolonged or repeated trauma in your childhood? If so, you may be suffering from complex post-traumatic stress disorder (CPTSD). Complex PTSD is a serious mental health condition that can cause a wide range of symptoms, including emotional dysregulation, difficulty trusting others, and self-destructive behaviors.
This course will teach you everything you need to know about Complex PTSD and how to heal from it. You will learn about the different symptoms of CPTSD, how it originates, and how to cope with it. You will also learn about the different types of healing for Complex PTSD, including cognitive healing, emotional healing, and somatic healing.
In the labyrinth of the mind, complex PTSD can seem like an unsolvable maze. 'Surviving and Thriving with Complex PTSD' shines a torch on this darkness, casting light on corners previously shrouded in mystery. This course takes you on a journey, beginning with the intricate origins of CPTSD and moving gracefully through its multifaceted dimensions.
Venture beyond mere definitions. Delight in the symphony of modules that cover everything from mastering your inner and outer critics to embracing the transformative power of verbal ventilation, reparenting, and soulful affirmations. As you tread this enlightening path, the doors to cognitive, emotional, and somatic healing will swing open, revealing the treasures within.
By the end, not only will you be well-versed in the theoretical understanding of Complex PTSD, but you'll also be equipped with a trove of practical healing tools. Whether it's the calming influence of meditation, the groundedness of somatic healing, or the clarity of psychoeducation, this course promises a holistic approach to healing, preparing you not just to survive but thrive amidst the challenges of complex PTSD.
Learning outcome
- Understand the symptoms of CPTSD
- Identify the different types of healing for CPTSD
- Develop a personalised healing plan for CPTSD
- Cope with the symptoms of CPTSD
- Build a strong support network
Why should I take this course?
- To gain an in-depth understanding of complex PTSD and its facets.
- Master holistic healing techniques tailored for CPTSD.
- Find tools to silence both inner and outer critics effectively.
- Equip yourself with techniques for emotional, cognitive, and somatic healing.
- Lead a transformative journey towards comprehensive recovery.
Career Path
- Mental Health Counsellor
- Psychotherapist
- Clinical Psychologist
- Wellbeing Coach
- Mental Health Nurse
Requirements
- An open mind eager to understand and combat complex PTSD.
- Basic understanding of psychological terminology.
- Commitment to engage with each module in-depth.
Course Curriculum
| Section 01: Introduction and course overview | |||
| ▶ | Lesson 01: Introduction and course overview | 🕐 00:02:00 | |
| Section 02: What is complex PTSD? | |||
| ▶ | Lesson 02: What is complex PTSD? | 🕐 00:06:00 | |
| Section 03: How CPTSD Originates? | |||
| ▶ | Lesson 03: How CPTSD Originates? | 🕐 00:04:00 | |
| Section 04: Intro to coping with CPTSD | |||
| ▶ | Lesson 04: Intro to coping with CPTSD | 🕐 00:01:00 | |
| Section 05: Introduction to cognitive healing | |||
| ▶ | Lesson 05: Introduction to cognitive healing | 🕐 00:04:00 | |
| Section 06: Psychoeducation | |||
| ▶ | Lesson 06: Psychoeducation | 🕐 00:04:00 | |
| Section 07: Minimizing inner critic | |||
| ▶ | Lesson 07: Minimizing inner critic | 🕐 00:06:00 | |
| Section 08: Minimizing outer critic | |||
| ▶ | Lesson 08: Minimizing outer critic | 🕐 00:06:00 | |
| Section 09: Introduction to emotional healing | |||
| ▶ | Lesson 09: Introduction to emotional healing | 🕐 00:04:00 | |
| Section 10: Verbal ventilation | |||
| ▶ | Lesson 10: Verbal ventilation | 🕐 00:06:00 | |
| Section 11: Reparenting | |||
| ▶ | Lesson 11: Reparenting | 🕐 00:04:00 | |
| Section 12: Self-mothering, self-fathering and affirmations | |||
| ▶ | Lesson 12: Self-mothering, self-fathering and affirmations | 🕐 00:07:00 | |
| Section 13: Finding the silver linings | |||
| ▶ | Lesson 13: Finding the silver linings | 🕐 00:07:00 | |
| Section 14: Somatic healing | |||
| ▶ | Lesson 14: Somatic healing | 🕐 00:06:00 | |
| Section 15: Meditation | |||
| ▶ | Lesson 15: Meditation | 🕐 00:08:00 | |
| Section 16: The journey of recovery | |||
| ▶ | Lesson 16: The journey of recovery | 🕐 00:08:00 | |
| Section 17: Practical aspects of healing | |||
| ▶ | Lesson 17: Practical aspects of healing | 🕐 00:07:00 | |
| Section 18: Conclusion | |||
| ▶ | Lesson 18: Conclusion | 🕐 00:03:00 | |
About The Provider
Skill Up
(9)
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...
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