Description

Life can be messy, and even chaotic as we grow up to be adults. As life happens, we happen to lose control of our mental self as we face apparently uncontrollable situations in life that affect our mental health severely. Stress, anxiety, depression becomes a regular part of life. But there are simple hacks to these issues which can alleviate the negativity in your mind experience.

This course is designed to help you understand the different aspects of the human mind, why we do what we do, and how we accept the results. It also discusses the role of expectation and approval in your external and internal life balance. Finally, you will learn the proven techniques to dominate your actions and feelings to take your mind to absolute freedom.

Learning outcome

Gain a deep understanding of what drives your decision and actions.

How to self-examine your thought process, how to distract the distractions.

Understand the power of the unconscious mind, how losing your mind actually can help you regain sanity.

Discover how different emotions control you and how to get free of their shackles.

Methods to shatter personal illusions to become more rational in life decisions.

Requirements

Learn how to confront trauma, depression, and anxiety better.

Understand the root of your pains and how to overcome them to succeed in life.

Explore how false personas drive your behaviors and take control of them to put into positivity.

Why should I take this course?

1 hour of on-demand video lectures.

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification.

You will learn the science and secrets to mental freedom and happiness.

You will explore various techniques and strategies to gain control of your mind, it will help you re-write your story.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to any internet-enabled smart device.

Course Curriculum

Introduction
▶	PROMO VIDEO	🕐 00:05:00
▶	Introduction - Course Goals & Beginning Concepts	🕐 00:10:00
▶	WHY You Are in Pain	🕐 00:16:00
▶	How to Break Free From Pain	🕐 00:08:00
Main Concepts
▶	Beating Your FALSE Self-Image	🕐 00:25:00
▶	Past & Future -Distractions	🕐 00:22:00
▶	The Problem Of Attachments	🕐 00:29:00
▶	Losing Your MIND To Gain Your SANITY	🕐 00:23:00
▶	The Power Of The Unconscious Mind	🕐 00:21:00
Change Your Mind ... Change Your Life
▶	Re-writing Your Story	🕐 00:16:00
▶	Great Ways To Feel Great - Part 1	🕐 00:26:00
▶	reat Ways To Feel Great - Part 2	🕐 00:13:00
▶	Additional Strategies	🕐 00:00:00
Final Thoughts
▶	Gaining Control & Final Thoughts	🕐 00:20:00

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Mental Freedom Course

By Skill Up

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