Description

Being subjected to negative emotions like distress, fear, anxiety, anger, or depression to a certain degree is normal, it is a psychological and physical reaction to your surrounding situation, but increased, and continuous involvement of these emotions can cause serious damage to your mental and physical self.

Coping skills are the strategies or mechanisms you adopt while experiencing any particular negative emotion. Essentially, it is how you handle various difficult situations while you are under stress. This course is designed to help you understand the root of these emotions and their extent and to provide you with tools to manage them better. Additionally, you will learn the coping skills to build into your daily life to help keep you sane during challenging times.

Learning outcome

Gain a deeper understanding of what brings out the negative emotions and how do they harm you.

Discover the concept of reprogramming your mind to conquer distressful feelings.

Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.

Learn how to deal with negative situations with a positive attitude, understand the power of your choices.

Uncover different anger management techniques used by professionals and how to incorporate them into your lifestyle.

Learn how you can change the way that you perceive various situations.

Requirements

No formal qualifications required, anyone from any academic background can take this course.

Access to any internet-enabled smart device.

Why should I take this course?

3+ hours of on-demand video lectures with downloadable resources.

Affordable premium-quality E-learning content, you can learn at your own pace.

You will receive a completion certificate upon completing the course.

Internationally recognized Accredited Qualification.

You will learn the benefits of stretching and how stretching can boost you mentally and physically by reducing stress.

You will explore various effective techniques of stretching and how to incorporate them into your workout schedule seamlessly.

Course Curriculum

Introduction
▶	Goals & Resources	🕐 00:07:00
▶	Beginning Concepts	🕐 00:13:00
▶	Reprogramming Your Mind	🕐 00:09:00
▶	Escaping Your 'Story'	🕐 00:06:00
▶	Boosting Your Personal Power!	🕐 00:07:00
▶	The Power Of Modeling & Language	🕐 00:07:00
▶	The Power Of Choice	🕐 00:03:00
▶	Critical Thinking Skills	🕐 00:09:00
▶	The Power Of Habit	🕐 00:05:00
▶	The Twin Powers Of Attitude & Acceptance	🕐 00:09:00
▶	Some Keys To Happiness	🕐 00:18:00
▶	MORE Coping Skills!	🕐 00:16:00
▶	Improving Communication	🕐 00:12:00
▶	Anger Management Skills	🕐 00:12:00
BONUS VIDEOS - MORE TIPS & TOOLS!
▶	BONUS VIDEO - More Coping Skills - Part 1	🕐 00:23:00
▶	BONUS VIDEO - More Coping Skills - Part 2	🕐 00:11:00
▶	BONUS VIDEO - More Coping Skills - Part 3	🕐 00:22:00

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Life Coping Skills Course

By Skill Up

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