Description

A healthy diet is not just about cutting carbs and sugars, losing weight, or eating vegetables. You will be amazed you know, a balanced diet is not all about giving up your favorite dessert or compromising it. It's about exploring what suits your body better and incorporating them into your dietary habit. And a routine that benefits both your mind and body sustainably, rather than forcing unnecessary restrictive diets which might do more harm than good to you.

Through this course, you will learn the simple hacks to improve your dietary plan and how to fix a better one to complement your exercise routine and will explain to you if you really need one.

Learning outcome

Discover the mental and physical aspects of adopting a healthy diet

The balance between a healthy diet and physical activity

Learn how your digestive system works.

What are alkaline and acidic foods and what do they do to your body.

Understanding how the food pyramid works and how to use it the right way.

Find out how eating healthy can reduce stress and improve mental health conditions.

How to prepare easy cook dietary meals that will satiate your body.

Advanced practical tools to incorporate healthy dietary routine and maintain them

Requirements

Anyone from any academic background can take this course.

Accessible from any internet-enabled smart device.

Why should I take this course?

Affordable, high-quality e-learning content, learn at your own pace.

Course completion certificate

Internationally recognized accredited qualification

Improve your dietary plan without compromising through balanced hacks

Boost up your mental and physical health through the best diet guidelines from professional nutritionists

If you are a mental or physical health professional, this additional skill will boost up your resume

Course Curriculum

Introduction
▶	PROMO Video - Eating Healthy	🕐 00:10:00
▶	1 INTRO	🕐 00:04:00
▶	Healthy Eating Lifestyle	🕐 00:04:00
▶	Powerful Benefits of Eating Healthy	🕐 00:06:00
Alkaline Foods & Food Pyramid
▶	Alkaline Foods vs Acidic	🕐 00:07:00
▶	Understanding The Food Pyramid	🕐 00:09:00
Food Cholesterol
▶	Food Cholesterol	🕐 00:10:00
Eating healthy & Healthy Meals
▶	Recommended Foods For Exceptional Health	🕐 00:09:00
▶	Cooking Simple Healthy Meals	🕐 00:09:00
Guidelines To Well-being
▶	Guidelines To Well-being	🕐 00:10:00

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Healthy Eating Course

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