Booking options
Price:
BuyContact Us£25
£25
Get a 10% discount on your first order when you use this promo code at checkout: MAY24BAN3X
On-Demand course
1 hour 15 minutes
All levels
Biohacking Secrets: Boost Your Physical & Mental Health course will provide you on how to change your mind, body, wellbeing and longevity. This course of self-help encompasses all the big skills you need to start biohacking and get amazing mental and physical benefits.
Introduction | |||
▶ | PROMO - Biohacking Secrets | 🕐 00:05:00 | |
▶ | Introduction | 🕐 00:03:00 | |
Sleep - So MUCH More Than Just Rest | |||
▶ | Track Your Sleep | 🕐 00:05:00 | |
Blue Light & Red Light | |||
▶ | Protect Yourself From Blue Light | 🕐 00:04:00 | |
▶ | Try Red Light Therapy | 🕐 00:05:00 | |
Mindfulness & Movement | |||
▶ | Practice Mindfulness | 🕐 00:07:00 | |
▶ | Get More Active | 🕐 00:08:00 | |
What You Put In Your Mouth is KEY! | |||
▶ | Drink Alkaline Water | 🕐 00:06:00 | |
▶ | Eat More Whole Foods | 🕐 00:10:00 | |
▶ | Add Probiotics To Your Diet | 🕐 00:06:00 | |
Hidden Secret - 'Cryotherapy' | |||
▶ | Benefits of Cryotherapy | 🕐 00:05:00 | |
Importance Of PURE Air | |||
▶ | Purify Your Air | 🕐 00:07:00 | |
Final Thoughts & Recommendations | |||
▶ | Conclusion | 🕐 00:04:00 |
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s...