Mat L3

Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys! Once you have booked the course here, BalancedBody will email you the manual by PDF (please check your Junk mail) and after the course will post your manual to you. Please note you will need a foam roller, magic ring, a flexi band and a small to medium ball. Full Balanced Body international accreditation and certification (https://www.pilates.com/education) Price: €480 incl manual