Mat L1

Mat L 1 Mat I forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post-natal classes are included. Once you have booked the course here, Balanced Body will email you the manual by PDF (please check your Junk mail) and after the course will post your manual to you. Cost: €480 incl. e-manuals. Full Balanced Body international accreditation and certification (https://www.pilates.com/education Please note that this course takes place in the Rathfarnham Studio and also via Livestream Online Zoom Broadcast. If you wish to take the course online please contact: reception@ppireland.com to set up link.

Please note that this Course will take place live in our Rathfarnham studio.  If you wish to take the course online please contact: reception@ppireland.com to set up link.

Please note that this Course will take place live in our Rathfarnham studio.  If you wish to take the course online please contact: reception@ppireland.com to set up link.