Pickup Dance Southampton

Contemporary Dance is the UK’s fastest growing art form. More than 4.8 million people regularly attend community dance groups each year in England alone. Contemporary is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination and beating stress. One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.