Optimum 3 Personal Training

Excellent Facility for my brain tumour recovery PT sessions with Jack. Great Equipment and coaching. Also honourable mention for the decent water pressure in the shower :) Strongly recommend!

Optimum3 is a great space. The equipment, changing facilities and treatment rooms are all up to a very high standard. It has a very friendly feel to it and enables my clients to train in a comfortable, clean environment.

I am really happy I chose Optimum 3 to start my fitness journey. My trainer Laura is great fun and I have learnt so much from her. I now have total confidence to go to other gyms on my own and practice what I’ve learnt in my sessions. I would have never gained that confidence without this personal training. The gym space is great too and all the trainers I’ve met have been friendly.

James is an experienced and professional personal trainer with a passion for getting the best out of his clients. I've already noticed the difference in my strength and abilities after just a few months. Also one of the nicest guys I've ever met, would 100% recommend (and have done to everyone I know!).

I have been with Optimum 3 now for almost a year, and I couldn’t be happier with the service I have received. I train with James and he has a really chill and easy going approach that takes the stress out of the process and makes it great fun. I have seen results in the first 6 months that I have never seen in my life, and now we are doing a great job maintaining it. The gym is always neat and tidy, and they have everything you need for a great workout. I’m always pleasantly surprised by the ...