Description

Are you ready to take charge of your mental well-being? Introducing our comprehensive course designed to explore the powerful connection between nutrition and mental health. Whether you're a health enthusiast, a practitioner, or someone eager to enhance their quality of life, this course is your gateway to understanding and implementing effective strategies.

Key Features:

CPD Certified

Free Certificate from Reed

CIQ Approved

Developed by Specialist

Lifetime Access

In this course, learners will explore how what we eat can affect our mental health. They'll begin by understanding the basics of mental health and how it can be influenced by various factors. They will discover the powerful connection between our diet and mental well-being, learning how specific nutrients can impact our mood and brain function. The course delves into current trends in food consumption and how these trends might affect mental health outcomes.

Learners will also explore the concept of the "second brain" in our gut and its role in mental health, gaining insights into why gut health matters. They'll learn about the relationship between stress, diet, and weight gain, and how stress management can be crucial for overall health. Finally, the course covers common mood and behavior disorders, providing a deeper understanding of their causes and potential dietary interventions. Overall, this curriculum equips learners with practical knowledge to make informed choices for improving mental health through nutrition and diet.

Course Curriculum

Module 01: Introduction to Mental Health

Module 02: Diet and Mental Health

Module 03: The Relationship between Nutrition and Mental Health

Module 04: Trends in Food Consumption and Mental Health

Module 05: The Second Brain Trust Your Gut

Module 06: Stress Can Make You Fat

Module 07: Disorders of Mood and Behaviour

Learning Outcomes:

Identify key factors influencing mental health through nutrition and diet.

Analyse the impact of diet on various mental health disorders.

Understand trends in food consumption affecting mental well-being.

Explain the concept of the gut-brain axis in mental health.

Discuss the relationship between stress, diet, and weight management.

Recognise common mood and behavioural disorders influenced by nutrition.

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Improving Mental Health through Nutrition and Diet 1:05:36 1: Module 01: Introduction to Mental Health 10:39 2: Module 02: Diet and Mental Health 10:58 3: Module 03: The Relationship between Nutrition and Mental Health 08:38 4: Module 04: Trends in Food Consumption and Mental Health 11:56 5: Module 05: The Second Brain Trust Your Gut 07:44 6: Module 06: Stress Can Make You Fat 07:30 7: Module 07: Disorders of Mood and Behaviour 07:11 8: CPD Certificate - Free 01:00

Who is this course for?

Individuals interested in understanding mental health through diet.

Health practitioners seeking to enhance patient care through dietary advice.

Nutritionists and dieticians aiming to specialize in mental health nutrition.

Researchers exploring the link between diet and psychological well-being.

Students of psychology or nutrition looking to expand their knowledge.

Career path

Nutrition Consultant

Psychiatric Dietician

Mental Health Researcher

Community Health Worker

Diet and Wellness Advisor

Certificates

Digital certificate

Digital certificate - Included

Reed Courses Certificate of Completion

Digital certificate - Included

Will be downloadable when all lectures have been completed.

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Improving Mental Health through Nutrition and Diet

By Online Training Academy

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