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Midlife Power - Health and Lifestyle Coaching Program

Midlife Power - Health and Lifestyle Coaching Program

By Nourished Thriving

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • Delivered Online

Description

Nourished Thriving is a health and lifestyle coaching practice based in Gloucestershire, UK.  We use the Cademy platform to help our clients to reach their health and lifestyle goals.  You can find out more at https://nourishedthriving.com

Course Content

Get Ready!
  1. Welcome Video
  2. Get Ready - Action Guide
  3. Link to Simple Habit
  4. Entry Point Questionnaire
  5. Get Ready Checklist
Get Set!
  1. Get Set - Action Guide
  2. How to set up Nutracheck
  3. The Worlds Best Kept Breakfast Weight Loss Secret....
  4. How to set up your scales
  5. Get Set Checklist
Go!
  1. Journaling Exercise
  2. Note
  3. Balance your Blood Sugar Strategies
  4. Avoiding the Blood Sugar Rollercoaster
  5. Hormones and Blood Sugar Level
  6. Checklist
Getting Present with Your Food
  1. Note
  2. Mindful Eating & CPDR
  3. Checklist
Honouring Hunger & Fullness
  1. Note
  2. Somatic Grounding Exercise
  3. The Hunger Scale
  4. Future You - Journaling Exercise
  5. Checklist
Moving Your Magnificent Body!
  1. Note
  2. Nutrition - Deep Dive!
  3. Blood Sugar Balance Movement Pyramid
Moving Your Magnificent Body - Resources
  1. NHS 10 Minute Cardio and Simple Strength Training Exercises
  2. NHS Couch to 5K
  3. NHS Beginner Pilates Video (45 minutes)
  4. NHS Active 10 Brisk Walking App
  5. PopSugar Fitness
Understanding Self Sabotage
  1. Note
  2. The 5 Core Fears
  3. BWRT & Your Reptilian Brain
  4. The HeartMath Experience
Stress & Metabolism
  1. Note
  2. Stress & Metabolism
  3. The 5-5-7 Breath
  4. The HeartMath Experience. Chapters 5 - 7
  5. Reflection Point Questionnaire
Honouring Your Inner Child
  1. Note
  2. Being B.A.D and Your Inner Child Resource
  3. The HeartMath Experience - 30 minutes (Chapters 8 - 10)
Taking a 360 View of Your Life
  1. Note
  2. Wheel of life
Week Ten
    Week Eleven
      Week Twelve
        Nutrition Resources
        1. High Fiber - Best Butter Bean Recipes
        2. The Magic Meal Planner & BANT Plate Guides
        3. Healthy Bean Recipes
        4. Essential Micronutrients
        Relaxation Resources
          Work In Progress, not for client view
            Moving Your Magnificent Body - Resources
              Click here rename this section

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