Improving Self Awareness

1 Days

6 CPD hours

This course is intended for anyone engaged with teams or looking to live a more fulfilling life.

Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.

In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.

Getting Started

• Workshop Objectives
• Action Plan

What is the Self?

• The Physical Self
• The Emotional Self
• The Mental Self
• The Spiritual Self
• Practical Illustration

Awareness of the Physical Self

• Scanning
• Progressive Relaxation
• Physical Stressors
• Exercise
• Practical Illustration

Time Management

• Organization
• Goal Management
• Priorities
• Procrastination
• Practical Illustration

The Emotional Self

• Validity of Emotions
• Utility of Emotions
• Emotional Arousal
• Emotional Valence
• Practical Illustration

Mood Management

• Emotional Intelligence
• Categories of Emotion
• Increasing Arousal
• Decreasing Arousal
• Practical Illustration

The Mental Self

• Thinking Style
• Learning Style
• Personality
• Stinking Thinking
• Practical Illustration

Interpersonal Awareness

• Addressing Different Thinking Styles
• Addressing Different Learning Styles
• Active Listening and Body Language
• Transactional Analysis
• Practical Illustration

The Spiritual Self

• Mindfulness
• Meditation
• Cultivating Positivity
• Gratitude
• Practical Illustration

Limitations of Self Awareness

• Navel Gazing
• Excessive Self Discipline
• Developing Humility
• Developing Empathy
• Practical Illustration

Independence versus Interdependence

• What is Interdependence?
• Systems Theory
• More Than the Sum of All Parts
• Team Building
• Practical Illustration

Wrapping Up

• Words from the Wise

Additional course details:

Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.