Booking options
£25
£25
On-Demand course
3 hours 44 minutes
All levels
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Online test with immediate results
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Module 01: Introduction to the Mediterranean Diet | |||
Introduction to the Mediterranean Diet | 00:21:00 | ||
Module 02: Healthy Aspects of a Mediterranean Diet | |||
Healthy Aspects of a Mediterranean Diet | 00:29:00 | ||
Module 03: Foods of the Mediterranean Diet | |||
Foods of the Mediterranean Diet | 00:27:00 | ||
Module 04: Preparing a Mediterranean Diet | |||
Preparing a Mediterranean Diet | 00:22:00 | ||
Module 05: Nutritional Values of a Mediterranean Diet | |||
Nutritional Values of a Mediterranean Diet | 00:19:00 | ||
Module 06: Losing Weight with a Mediterranean Diet | |||
Losing Weight with a Mediterranean Diet | 00:23:00 | ||
Module 07: Introduction to Okinawa Diet | |||
Introduction to Okinawa Diet | 00:18:00 | ||
Module 08: History of the Okinawa Diet | |||
History of the Okinawa Diet | 00:18:00 | ||
Module 09: Foods of the Okinawa Diet | |||
Foods of the Okinawa Diet | 00:19:00 | ||
Module 10: Nutritional Details | |||
Nutritional Details | 00:28:00 | ||
Assignment | |||
Assignment - Understanding Mediterranean and Okinawa Diets | 00:00:00 |
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