Slow pace contemporary dance and contemporary dance-fusion beginner, key technique exercises, movement phrases, rehearse & (optional performance). Simple to little challenging exercises to suit beginners. Go at own pace. Work to unleash skills. You will still develop essential skills: Flexibility, movement memory, posture, muscle tone, fitness etc. Step into flow healthy-physical & well-being. Develop dance skills and move with confidence. "Plie to a dynamic movement flow"