Slow pace contemporary dance beginner, key technique exercises, movement phrases, rehearse & (optional performance) at home. Simple to little challenging exercises to suit beginners. Go at own pace. Work to unleash skills. Movements/use of space altered to suit space restrictions in home environment. You will develop essential skills: Flexibility, movement memory, posture, muscle tone, fitness etc. Step into flow healthy-physical & emotional well-being. "Plie to a dynamic movement flow"
This class is also available in studio- London.